When she didn't believe it, she stopped suffering. What about your experience?

She realized that it was not the world that caused her depression, but her view of the world.

In this epiphany, she saw that our attempt to find happiness is actually contrary to happiness-instead of desperately changing the world to cater to our own ideas,

It is better to question these ideas and experience unprecedented freedom and joy by accepting and embracing reality.

As a result, she herself was full of love for everything in the world from a woman who couldn't get out of bed and wanted to commit suicide.

But Katie soon found that telling people her opinions or answers directly was not very helpful, so she turned to provide you with a way to identify and question the beliefs that caused all the pain in the world and let people find their own internal answers.

As long as you are open-minded, willing to read and willing to answer honestly, anyone can do "homework", regardless of age and background.

First, you need a piece of paper, a pen,

Because the idea is out of the scene of inquiry before you know it, and after you are proficient, maybe a problem in your homework can be brought back to reality.

This is the road to inner peace, and it is also the road for us to live in peace with the world.

Too many people who take part in "homework" say that their lives have completely changed.

Katie's insight into the mind is also in line with the most cutting-edge research in cognitive psychology.

For a long time, "homework" has been compared to Socrates' dialogue, Buddhist admonition and twelve-step therapy.

Even so, Katie found her own way, without any religious or psychological background.

Katie personally experienced how the pain came into being and ended, and Homework is based on this experience.

Katie's homework is another choice in your life, not the ultimate method or a better one.

Just a choice for you to experience.