List of this article: 1, Gan's practice 2. Can you eat Jiangdou Gan after childbirth and Jiangdou Gan after confinement? 3. What is the efficacy and function of Gan? 4. Is it good for the fetus to eat Jiangdou Gan during pregnancy? 5. Introduction to the efficacy and function of cowpea. It was when he was a child that Gan was practicing medicine.
Because dried food is easy to preserve, it can be cooked at any time, stewed, boiled and fried, which is very popular among food lovers.
The most classic home-cooked dish in Jiangxi is braised pork in Jiangxi, which is a home-cooked dish that people who love braised pork can never get tired of eating.
My family eats it almost once a year, which is the most, because they don't like pork, but all the family members of Jiangdougan like it very much.
My general practice is to stew beef and mutton with red, yellow and carrots, and then add vermicelli after stewing. This is the love of the whole family. Cooking while eating in an electric rice cooker has a strong fragrance and is steaming. This is the best stew in winter.
This time, instead of stewing beef and mutton as in the past, we fried it with pork and dried beans. Although it is not stewed, it is very spicy and delicious with bean paste. Dried bean curd absorbs the spicy taste of meat, and it is chewy and chewy, with vermicelli. What a good dish!
Ingredients: dried, vermicelli, pork.
Accessories: vegetable oil, salt, bean paste, ginger, cooking wine, chives, soy sauce, chicken essence and pepper.
Practice: 1, Gan soaked in hot water, washed and cut into sections, vermicelli soaked in hot water, fished up in cold water, chopped pork, washed and chopped onion and ginger.
2. Cool the oil in the hot pot. When the oil is 70% hot, stir-fry the bean paste and taste red oil. Add pork and stir well. Add cooking wine and stir well. Add ginger powder and pepper powder and stir well. Add Jiang Dou Gan and stir well. Add a little water and salt and stew for a while.
3. Add the vermicelli and stir well. Add chicken essence and chopped green onion and stir well.
Can you eat Jiangdou Gan after childbirth and Jiangdou Gan after confinement? Does it matter? Name of ingredients: Jiangdou Gan calorie reference: 336.00 Suitable for people: everyone can eat.
Taboo crowd: people with qi stagnation should eat carefully.
First, the efficacy and role of Jiangdou Gan
1, Jiangdou Gan is rich in dietary fiber and vitamins, which can promote gastrointestinal peristalsis, inhibit cholinesterase activity, help digestion and stimulate appetite.
2. Jiangdou Gan accelerates detoxification, promotes skin metabolism and keeps skin young.
3. Jiangdou Gan can effectively promote insulin secretion and participate in glucose metabolism, which is suitable for diabetic patients and can effectively lower blood sugar.
Second, can you eat Jiangdou Gan after delivery?
You can eat Jiangdou Gan after delivery.
Jiangdou Gan can be eaten during the puerperium, which does not have much influence, but it is ok for the parturient not to eat cold and spicy food. Maternal diet should eat less and eat more meals, with appropriate combination of meat and vegetables, with special emphasis on lightness, easy digestion of food, and absolutely no overeating to prevent overnutrition.
3. What vegetables can I eat after childbirth?
1, shallots
You can eat shallots after delivery, but don't eat them raw. It is best to eat it after cooking, or put a little seasoning when cooking, which can increase appetite.
2. Flammulina velutipes
Flammulina velutipes is rich in an anticancer substance-pachyman, which can improve the immunity of postpartum mothers, reduce cholesterol and promote the physical recovery of postpartum mothers.
Flammulina velutipes also contains a variety of vitamins and minerals, which can supplement calcium, iron, zinc and other nutrients for lactating mothers, improve the quality of milk and enhance the baby's resistance.
3. Dictyophora indusiata
Dictyophora dictyophora is rich in nutrition, amino acids, vitamins and inorganic salts, which can improve the disease resistance of postpartum mothers, strengthen and replenish the brain, and relieve neurasthenia and gastrointestinal discomfort.
Proper consumption of dictyophora indusiata after delivery can enhance physical fitness and improve the resistance of mother and child.
Jiangdou Gan is rich in dietary fiber, protein and various trace elements.
Has the following effects: 1. Spleen and appetite, rich dietary fiber and vitamins can promote gastrointestinal peristalsis, inhibit cholinesterase activity, help digestion and stimulate appetite.
2. Beauty and skin care, accelerate body detoxification, promote skin metabolism and keep skin young.
3. Lowering blood sugar, effectively promoting insulin secretion, participating in glucose metabolism, suitable for diabetic patients, and effectively lowering blood sugar.
Can I eat Jiangdou Gan during pregnancy? Is Jiangdou Gan good for the fetus? Name of ingredients: Jiangdou Gan calorie reference: 336.00 Suitable for people: the general population can eat.
Taboo crowd: people with qi stagnation should eat carefully.
First, the efficacy and role of Jiangdou Gan
1, Jiangdou Gan is rich in dietary fiber and vitamins, which can promote gastrointestinal peristalsis, inhibit cholinesterase activity, help digestion and stimulate appetite.
2. Jiangdou Gan accelerates detoxification, promotes skin metabolism and keeps skin young.
3. Jiangdou Gan can effectively promote insulin secretion and participate in glucose metabolism, which is suitable for diabetic patients and can effectively lower blood sugar.
Second, can I eat Jiangdou Gan if I am pregnant?
You can eat Jiangdou Gan when you are pregnant.
Jiangdou Gan can be eaten properly during pregnancy. The dried cowpea contains the signature nutrients that supplement the body, which can maintain normal digestive gland secretion and gastrointestinal peristalsis, inhibit cholinesterase activity, help digestion and increase the appetite of pregnant mothers.
3. What vegetables can I eat when I am pregnant?
1, carrot
Proper consumption of carrots by pregnant women can not only effectively supplement vitamins, but also beauty beauty, anti-aging, regulate the immunity of pregnant women and promote the visual function of mother and baby.
In addition, carrot itself has the function of preventing constipation, which is very suitable for pregnant women.
2. Asparagus
Gracilaria lemaneiformis is a kind of wild vegetable with high nutritional value, which pregnant women can safely eat.
The dietary fiber contained in Gracilaria lemaneiformis can relieve constipation and help prevent constipation during pregnancy. At the same time, Gracilaria lemaneiformis is rich in iron, phosphorus and zinc, which can play a role in detoxification, diuresis and digestion. Expectant mothers who have a little cold during pregnancy can also eat a little.
3. Seafood sausage
Seaweed is delicious and rich in protein and many essential amino acids. It can help expectant mothers to regulate their bodies, lower blood pressure and cholesterol, maintain a good mood and promote the growth and development of the fetus.
Introduction to the efficacy and function of cowpea
Cowpea is a common food in our life. It can be fried with various seasonings, and also has many nutritional values and effects. So come with me to see the efficacy and function of cowpea!
Introduction to the efficacy and function of cowpea 1
The role of cowpea:
Li Shizhen once praised cowpea for regulating middle energizer, invigorating kidney and stomach, harmonizing five internal organs, regulating nutrition, producing essence and producing essence. Indeed, cowpea has many functions, especially in summer, and it also has the effect of relieving summer heat and clearing the mouth. Cowpea can activate lymphocytes of tumor patients and produce immune antibodies, which has a very specific injury and inhibition effect on cancer cells, that is, it has anti-tumor effect.
The role of cowpea:
1, spleen: In addition to the function of the stomach, the most important thing is to tonify the kidney.
Li Shizhen once praised him for regulating middle energizer, invigorating kidney and stomach, harmonizing five internal organs, regulating nutrition and health, and producing essence and health.
The so-called camp-guard is what Chinese medicine calls camp-guard two qi, which can fully guarantee people's adjusted sleep quality.
In addition, eating cowpea can also treat vomiting, burping and other discomfort.
Children's food accumulation: when flatulence occurs, use a proper amount of raw cowpea and chew it slowly to relieve it.
2, mung bean is sweet: light: slightly warm, spleen: stomach meridian; Eliminating dampness without dryness, strengthening the spleen without stagnation, is often used for spleen deficiency and dampness resistance; Has the effects of harmonizing viscera, nourishing spirit, invigorating qi and spleen, removing summer heat and dampness, inducing diuresis and reducing swelling;
3. Indications for spleen deficiency combined with dampness: eating less loose stool, gambling on dampness and turbidity: women take too much, which can also be used for summer-heat dampness injury: vomiting and diarrhea, tendon and vein turning, etc.
4, rich in protein and a variety of amino acids, regular consumption can strengthen the spleen and stomach, increase appetite.
Eating more in summer can relieve the heat and clear the mouth.
Beans can activate lymphocytes of tumor patients and produce immune antibodies, which have very specific damage and inhibition effects on cancer cells, that is, they have anti-tumor effects.
In addition to the above functions, cowpea also contains high-quality protein which is easily digested and absorbed by human body, proper amount of carbohydrates, vitamins and trace elements, which can supplement most of the nutrients needed by human body.
Pot beans and cowpeas are common green vegetables in life, and they are both important members of bean ingredients. They are also very similar in appearance. People especially want to know the difference between pot beans and cowpeas when eating these vegetables. Today, I will introduce them in detail to let everyone know the difference and the benefits of eating cowpeas.
What's the difference between an altar bean and a cowpea?
There is no difference between pig excrement beans and cowpeas. They are all pods produced by leguminous plants, all green vegetables that human beings can eat, all from the same plant, but in different regions, they have different names. Pig dung bean and cowpea are their different names. In some areas, this vegetable is also called long bean.
The benefits of eating cowpea
1, promoting digestion
People eat cowpea to promote digestion, because this vegetable is rich in active enzymes and some dietary fibers. After being absorbed by human body, it can accelerate gastrointestinal peristalsis, improve gastrointestinal digestive function, and inhibit the activity of cholinesterase in human body, which has obvious benefits for maintaining human gastrointestinal health and maintaining the health of human digestive system.
2. Improve immunity
Eating cowpea at ordinary times can also improve human immunity, because the vitamin C it contains can accelerate the synthesis of antibodies in the human body, enhance the anti-virus ability of the human body, prevent the virus from damaging human cells, maintain the stability of immune function and improve the disease resistance of the human body.
3. Spleen and kidney
Cowpea is also a healthy vegetable that can strengthen the spleen and tonify the kidney. People can absorb rich plant protein and various trace elements after using it. It can accelerate the production and excretion of uric acid in human body, prevent uremia and prevent the decline of human renal function. It can relieve soreness of waist and knees, soreness of waist and legs and dizziness caused by kidney deficiency.
What's the difference between jar beans and cowpeas? The above introduction can let you know that they are the same vegetable, but the names are different, and let you know the benefits of eating cowpeas in the future. After people know this, they will often eat cowpeas in their daily lives, but when eating cowpeas, you should also pay attention to that cowpeas that are not fully cooked can not be eaten, otherwise it will lead to food poisoning.
Introduction to the efficacy and function of cowpea II
First, a brief introduction of cowpea
Cowpea is the seed of cowpea, a leguminous plant, which is wrapped with herbs every year. Cowpea seeds are kidney-shaped, with white, black, purple, red, brown and other colors.
It's beautiful.
1, cowpea variety
There are many varieties of cowpea used as vegetables. Cowpea can be divided into cowpea, green cowpea, white cowpea and red cowpea according to the different skin colors of pods. According to the different responses of varieties to day-length, the varieties insensitive to day-length are red-billed swallow, while the varieties sensitive to day-length are taro from Shanghai and Yangzhou. Medicinal seeds can strengthen stomach, invigorate qi, nourish and promote digestion.
Originated in India and Myanmar, it is one of the oldest vegetable crops in the world. Cowpea is mainly produced in Shanxi, Shandong, Shaanxi and other places in China.
Second, the role of cowpea
Cowpea is a common bean food, which is rich in nutrition, flat in nature and sweet in taste, and enters the spleen and stomach.
Has effects in stimulating appetite, regulating middle warmer, invigorating qi, invigorating spleen, tonifying kidney, and arresting ejaculation, and can be used for treating abdominal distension, spleen deficiency, and diarrhea.
Its phospholipid can promote insulin secretion and participate in glucose metabolism, which is suitable for diabetic patients.
We can also eat it often.
Third, the cooking skills of cowpea
1, when cooking cowpea, you can pat two cloves of garlic and put them in the pot first, which will taste better.
2. Cowpea can also be cold. Wash cowpea, blanch, spread out and cool, then add vinegar, a little sugar, garlic and oil. If you like sesame paste, you can first dissolve it with cold water or vinegar, and then mix it with cowpeas.
This tastes good, but be careful not to cook cowpea for too long, or the nutrition will be lost.
Fourth, the preservation of cowpea.
Generally, cowpeas can be stored in plastic bags or fresh-keeping bags for 5-7 days, but not for a long time. If you keep it for a long time, brown spots will appear, which is not good-looking.
If you want to keep it for a long time, you can wash it, blanch it with salt water to drain it, and then put it in the refrigerator for freezing.
But remember to drain all the water, or the beans will stick together
Five, the purchase of cowpea
There are generally three kinds of cowpeas: one is green pods, which are slender and dark green, small and seedless, with thick meat and crisp mouth;
One is white pod type, with thick pods, light green or greenish white, loose texture, easy dew, thin meat and soft and waxy taste;
One is red pod, with purple pods, short and thick, easy to age, medium meat quality, but rich in flavonoids, which is beneficial to health.
No matter what kind of cowpea it is, you should choose the one with many beans and dense arrangement when purchasing.
The slender tail of the pod is a typical high-temperature and drought-resistant pod shape, which can be used to judge the quality of cowpea.
Sixth, the nutritional value of cowpea
1. Vitamin C contained in cowpea can promote the synthesis of antibodies and improve the antiviral effect of the body.
2. The phospholipid of cowpea can promote insulin secretion and participate in glucose metabolism, which is an ideal food for diabetics.
3. B vitamins contained in cowpea can maintain normal digestive gland secretion and gastrointestinal peristalsis, inhibit cholinesterase activity, help digestion and increase appetite.
4. Cowpea provides high-quality protein that is easy to digest and absorb, as well as proper amount of carbohydrates, vitamins and trace elements, which can supplement the signature nutrients of human body.
Seeing that the nutritional value of cowpea is so high, we can eat some cowpea to supplement the nutrition our body needs.
Seven, the effect of cowpea
Cowpea is flat, sweet and salty, and belongs to the spleen and stomach meridian; Has the effects of regulating middle energizer, invigorating qi, invigorating stomach, tonifying kidney, regulating five internal organs, nourishing essence, caring skin and quenching thirst; Indications: dysentery, vomiting, frequent urination, etc.
Isn't it strange that we can often eat cowpeas with these magical medicinal functions?
Eight, spicy peanut cowpea
Cowpea is praised by Li Shizhen as "the best of beans" and peanut as "longevity fruit". Eating peanuts regularly is good for delaying aging. Add some lobster sauce to the collocation of peanut cowpea, which is moderately spicy, crisp and tender, spicy and delicious, and low in fat. Come and do it with us.
The above is an introduction to the efficacy and function of Gan. Thank you for taking the time to read the contents of this website. Don't forget to search for more information about the efficacy and function pictures of jiangdougan and the efficacy and function of jiangdougan.