1. This fist is a simplified version of the traditional Yang Tai Ji Chuan. Its movements are relatively simple, but it still retains the essence and characteristics of Yang-style Tai Ji Chuan. It is the best choice for beginners because of its broad and comfortable movements, combination of rigidity and softness, coherence and roundness, harmony of form and spirit and natural breathing.
2. Tashi's earliest 85-style Tai Ji Chuan is less in quantity and difficulty than the traditional Yang-style Tai Ji Chuan, which is more suitable for beginners and people without foundation. At the same time, it also pays more attention to the coordination of body and breathing, which is conducive to improving health and immunity.
3. When learning Tashi's earliest 85-style Tai Ji Chuan, we should pay attention to the following points: First, keep your body relaxed and natural, don't push too hard, and don't hold your breath; Secondly, we should pay attention to the coordination of breathing and take deep breaths as far as possible; Finally, pay attention to the accuracy and consistency of the action, and don't jump or omit the action.
4. Tashi's earliest 85-style Tai Ji Chuan is an excellent way of keeping fit, which is suitable for people of all ages and different health conditions to learn. People can improve their health and immunity by learning this set of boxing techniques, and achieve the effect of health care.
The benefits of practicing Tai Ji Chuan are as follows:
1, enhance physical fitness: Tai Ji Chuan is a low-intensity and high-endurance exercise, which can enhance cardiopulmonary function, improve physical endurance and anti-fatigue ability. At the same time, Tai Ji Chuan pays attention to the coordination and stability of the body, which helps to enhance the strength and flexibility of muscles and joints.
2. Adjusting mental state: Tai Ji Chuan emphasized the harmony between body and mind, and adjusting mental state through deep breathing and meditation is helpful to relieve stress and anxiety and improve mental health. Cultivation of moral sentiments: Taiji Zhuan emphasizes the concepts of "taking softness as rigidity" and "taking static braking", which is helpful to cultivate excellent qualities such as patience, composure and calmness, and enhance people's moral sentiments and self-cultivation.
3. Prevention and treatment of chronic diseases: Tai Ji Chuan can improve human immunity and resistance, and prevent and treat some chronic diseases, such as hypertension, diabetes and coronary heart disease. At the same time, Tai Ji Chuan can also relieve pain and improve physical functions, such as arthritis and lumbar disc herniation.