A 40-year-old woman is anxious about not finding a job. What should she do? Many people are worried about finding a job now. It is normal for many college students to feel anxious about finding a job. However, being in a state of anxiety about finding a job for a long time is not good for finding a job itself or for the patient's body and mind. Here is what a 40-year-old woman should do if she is anxious about not finding a job.

What should a 40-year-old woman do if she is anxious because she can't find a job? 1 first, she is unemployed and anxious all day.

Forty years old, unemployed, anxious all day. No matter who is in this uncertain state, it will definitely be depressed!

In the face of this reality, first of all, you should accept from the heart, treat middle-aged people correctly, understand the crisis of middle-aged, analyze the reasons for your unemployment, find out your current shortcomings, and find something that you can persist in no matter what the situation is, whether you have income or not.

This kind of thing can be work and entrepreneurship, or it can be a simple hobby. This is the strategy to simplify thinking and complex problems!

Second, I have no strength and don't want to do anything.

Ordinary people, with no strength, tired heart and no desire to do things, are all manifestations of bad mood. From the perspective of thinking, this is a common problem for everyone.

To overcome human nature, we must have correct thinking. The operation is actually very simple, just looking for something to do.

No matter what, such as playing basketball, swimming, running, etc. It makes you exhausted and feel the result of this all-out effort, which is to let you put everything down and feel the best satisfaction.

In fact, everything is like this. You go all out to fight for it, you concentrate on it, you have a clear conscience, you can afford it, just let it go!

If you want to get rid of the ideological burden of middle-aged people, you must learn to let go, do what you are good at, don't dwell on those sunk costs, and always remember to regret and complain that it can't solve the problem at all, and it will only waste your time in hesitation.

First, clear your mind and get rid of the burden and frustration.

Failure is not terrible. The terrible thing is that you don't have the courage to fight again. A real warrior dares to face a bleak life. Success is accumulated by many failures, so don't lose heart and indulge in failure.

It is a truth that primary school students know where to fall and where to stand up. Currently 40 years old, unemployed, but this is only temporary. Face up to reality, improve yourself and start over.

Second, grasp the goal of the positioning tree and do what you are good at.

When people reach middle age, in the face of competition, if they want to win, they must first learn to know themselves correctly, so that you can accurately position yourself and set goals suitable for your development.

With a goal, you can see where you are now, where you should start, and how you can become the person in the goal. When you have a goal, you can't help trying to achieve it.

Tiger woods is a talented player who plays golf well. After winning the championship eight times, he decided to change his stroke. His behavior is the action force under the growing mentality.

Third, choose decisively and refuse the temptation of sunk costs.

In life, people often remind you from time to time to prevent your time from being lost in hesitation. Make a choice calmly and decisively. But many times, we are always afraid of wasting our time and insist on doing something useless.

This reluctance is actually the difficulty of choice and the temptation of sunk cost that we are familiar with.

Sunk cost: When people make decisions, they are disturbed by the time, money, energy and other factors they have invested in the past, so they have a stronger loyalty to what they have invested before and a willingness to continue to invest.

The essence of sunk cost is not cost, but psychological expectation. This is also an important psychological fallacy that causes the confusion of the authorities. Therefore, in the face of unemployment, middle-aged people should stop dwelling on the past, make a decisive choice and start over, and only then can they have a bright future.

Being unemployed at 40 is not terrible. The terrible thing is that you lose confidence in yourself and are not strict with yourself. As long as you don't give up on yourself, have a correct concept of choosing a job, abandon unrealistic fantasies, abandon excessive optimism, and don't abandon the dirty work when looking for a job, you will succeed sooner or later.

What if a 40-year-old woman is anxious because she can't find a job? 2 1. Relax moderately.

Whether we are unemployed at home or looking for a job, we should adjust our pace of life. Don't be too loose, let alone too anxious. From one job to another, we can use the rare rest time to relax ourselves.

Whether you are sleeping at home or traveling, after a short rest period (about a month), you must put your mind back in time-submit your resume in time, find a job in time, and enter the working state in time.

The longer we have nothing to do, the more we hate and fear work, thus forming a vicious circle of "unwilling to work-unwilling to find a job-afraid to find a job".

Even if we are lucky enough to find a satisfactory job, we will lose at the starting line because we can't enter the work rhythm for a long time. Therefore, during the period of unemployment rest, we should learn to relax moderately, and at the same time maintain daily habits such as studying, reading, writing and computer application to ensure our working status and thinking activity.

2, positive action

It is easy to find a job, but difficult to find a job that suits you. During the period of unemployment, job-hopping and job-hunting, we always feel anxious and panic because we can't find a job that suits us. The longer time goes by, the stronger this negative emotion becomes.

At this time, on the one hand, we should adjust our mentality in time, on the other hand, we should deeply reflect and summarize. Find your own position, sort out your career plan, reflect on the mistakes and shortcomings of your last job in time, and carefully take stock of your pursuit and goals for the next job.

It is better to blossom in action than wither in waiting.

When our thinking cognition, planning goals and life rhythm become clearer and clearer, our sense of anxiety and panic will weaken. The chaotic pace of life will only aggravate our anxiety and fear.

Learn to compromise when necessary. In order to keep our working condition, we should weigh "interest", "ability" and "situation".

Don't expect perfect work. If there is a little breakthrough, we should act quickly. Job-hopping doesn't have to pursue a better job, but should seek a new beginning. Just as in the best-selling book "Don't cry in the Sahara", the author Wenyin Ai wrote: "Once the direction is determined, it is not wandering. As long as the spirit is attached and bumpy, it is also a kind of growth."

No matter what stage of struggle we are in, we should embrace the attitude of learning and growth to meet every career direction and workplace experience. Especially in the critical period of unemployment, job-hopping and job-hunting, we must not take it lightly, nor can we expect to be "higher than the sky".

4. When you meet your favorite company, you can lower your requirements.

A friend of mine has been trying to post the position of manager in other companies since leaving his job, but he has failed many times. In fact, we all know the reason in our hearts. His ability is not an excellent level in our company itself, just because our company is large in scale and influential.

This is also the reason why he boldly chose cross-level delivery. However, he ignored an important factor-the ability and position are matched. This means "Don't make porcelain without Jin Gangzuan".

Therefore, if there is nothing wrong with our resume, we should consider whether the position we submitted is higher than our ability, and if so, we should lower the requirements for this position.

First enter this company to engage in some basic positions, and then use more business time to improve their ability and lay a good foundation for later career change.

5. Use your network resources.

Friends, relatives, classmates, former clients, etc. These people will have some personal resources to some extent. Learn to tell them their basic needs and ask them for help.

If you are lucky, you can also have an introverted qualification, which is far more efficient than sending your own resume.

I have a friend who was recommended by a circle of friends, and the interview was very successful.

In fact, it is normal for naked resignation to have a period of confusion and anxiety. We still have to have confidence in ourselves, rationally analyze the current problems and find out the best way to solve them. Taking action is a key step to get rid of confusion.

What if a 40-year-old woman can't find a job? 3 unemployed at home, anxious all day.

Almost most people will experience this situation, but some people come out quickly and some people come out slowly.

I once had such a period of time, as long as a year and a half. During that time, I was unemployed at home and just started looking for a job, but I didn't find a satisfactory job because of my own reasons, and then I gradually lost confidence.

That time was the darkest time in my present life. I was groggy at home all day, eating and sleeping, and didn't want to go out. I will stay away, including my wife and children.

Every time they eat, I eat, and when they sleep, I go to sleep. Inferiority, autism to the extreme. I think I was suffering from social phobia and depression.

In a year, I changed from 120 kg to 160 kg, with a big belly. Going up and down the stairs will cause palpitations and palpitations, which will take several minutes to relieve.

Once a child was sick and had a fever and wanted to go to the hospital. I can't move my back. I finally woke up. I turned out to be so bad.

Since I am so bad, what am I afraid of? Later, I changed it. I put down all my thoughts and burdens and started over.

My daily life has become regular. I will get up early every day to go out for exercise, then go home to take a bath, read books I want for a while, make a hearty lunch at noon and go around the city in the afternoon. I am looking for a place that I am satisfied with. I want to open a bookstore, which was my dream when I was young.

It was not until two months later that I found a small shop between primary school and middle school, which was 20 square meters, but it cost 80 thousand a year, but I didn't have that much money. What should I do?

So, I went to the shopkeeper every day for more than a week. The shopkeeper finally relented, and the rent was not reduced, but he allowed me to pay only 20 thousand in the first year and 1.5 thousand in the second year.

So, I took out all my savings at home, 6.5438+0.5 million yuan. 20,000 rent, 30,000 decoration and 6,543,800 house purchase. In this way, the bookstore in my dream was completed.

Half of me sell stationery and books, and the other half provide books for people to borrow. Plus, from time to time, I actually did it. Now the store has more than tripled, with an annual income of several hundred thousand. It is ok to make a living. Plus reading is my hobby, and my interest and career can be described as a double harvest.

Among them, I am most grateful for the unconditional support of my family, especially my wife. Even when I was lonely, I didn't complain. However, this is not what I want to say. What I want to say is that it is not the way to be unemployed at home and be on tenterhooks all day. I should put aside all messy thoughts and concentrate on what I want to do, such as starting a business, such as a career that interests me.

When you concentrate on one thing, you will naturally forget all your troubles and only think about how to overcome difficulties. This is the road to simplicity.

I'm listless all day and don't want to do anything.

People are always listless and have no strength mainly because they have no goals.

Because there is no job, I am anxious and have no spirit; Because of anxiety all day, I have no strength and don't want to do anything. There is a vicious circle between the two.

If you want to break this vicious circle, you must learn to get rid of the previous influence and frustration. Only by stepping out of the shadows can we have a brighter future.

Therefore, you have no strength, you need to contribute more, and you need to keep yourself busy when you are anxious.

This is about going back to the previous theme and finding a career that you like and are interested in. Only by focusing on one thing can you find your sense of existence and value.

Reflecting your own value will make you more motivated, which complement each other.

Write it at the end

When people reach middle age, they often have a heavy ideological burden. We must learn to let go. This is the truth.

Other people must have a hobby in their lives, whether it is playing ball games, playing the piano or singing. In short, people with hobbies are real people.

You should also have your own specialties and expertise. If not, read more books and study more. Only those who show their existence value will not make a trip to the world in vain, right?

When you are skilled and know more, you will find that unemployment is not as terrible as you think, and naturally there will be a large number of companies that need you!

Believe in yourself is the most important thing!