Problem analysis: Lumbar disc herniation is mainly caused by nucleus pulposus rupture, epidural compression and nerve compression. Massage can be treated, but the specific treatment needs to be combined with the severity of your actual condition, so don't blindly treat yourself.

Rehabilitation guidance: the treatment should be based on relaxing muscles and tendons, promoting blood circulation, dredging collaterals and relieving pain. Can be traction, acupuncture, massage, oral drugs, such as mecobalamin, Miao Na, Lamiophlomis rotata capsules and so on. Usually, we should pay attention to sleeping on a hard bed, maintain good living habits, avoid bending over for a long time and excessive load, and eat more foods with high calcium content in our diet.

Thank you for your interest in the network, and I wish you health.