Times are different now, and many new industries like Yue Yue have emerged. During the confinement of women, many wealthy families will invite their mothers for a more professional lunar new year and eat a more scientific and nutritious lunar new year meal. So how do you cook a moon meal?

Women are weak after childbirth, and they should have a good rest after confinement in order to recover better. Then in the nursing of the next month, diet is also the focus. Under normal circumstances, Yue Yue will prepare a moon meal for a pregnant woman according to her dietary preferences, combined with her postpartum physique and her mother's physiological characteristics. Yueyue will divide a month into four nursing periods, with one stage every week after delivery and different nutritious meals at different stages.

The first week after delivery is mainly to promote blood circulation and remove blood stasis, regulate gastrointestinal function and promote blood circulation and remove blood stasis. For example: millet brown sugar porridge, tomato and egg noodles, shredded chicken and vegetable soup, noodle soup and so on.

In the second and third weeks, lochia decreased, mainly by replenishing qi and blood. For example: sparerib soup, pig's trotters soybean soup, crucian bean curd soup, stir-fried broccoli, spinach scrambled eggs, melon meatball soup, pigeon soup, green vegetable meatball soup, mutton soup and so on. The staple food is porridge and pasta.

In the fourth week, some coarse grains and fruits will be added to the above.

Generally speaking, the moon meal should be light and easy to digest, with balanced nutrition, and meat, eggs, bean products, vegetables, coarse grains and fruits should be reasonably matched. Only in this way can the moon meal really bring benefits to pregnant women in the second month and make the baby develop stronger.