Hidden obesity lurks in the white body. Some people don't look fat, but they are high in fat. In fact, this is recessive obesity, which often happens to some people who don't like sports. Let's take a concrete look. Hidden obesity lurks in the white body.
Recessive obesity lurks in Bai Gujing 1 white-collar, backbone and elite people, commonly known as "Bai Gujing". Nowadays, they have a successful career, but they can't escape the pressure of life. They are prone to all kinds of weight problems. When they try to lose weight, their weight is satisfactory, but they don't know that obesity is hidden in their bodies, which may lead to many health problems. Experts say that "hidden obesity" is too common in white, and many people who are thin on the surface are actually "hidden obesity"!
"Recessive obesity": thin in appearance but actually fat
48.8 kilograms! Fanny, with a height of 1.6 meters, walked off the weighing scale with satisfaction. The figures shown by weighing scale made her very satisfied, because after dieting 1 month, she lost 3 kilograms. But the familiar doctor asked her to measure body fat again to see if body fat is directly proportional to muscle mass. It was found that her body fat 18 kg and muscle mass were very small, which was lower than the normal lower limit. To this end, the doctor pointed out that although Fanny's weight is standard, her body fat is higher than 30% of her weight, that is, more fat and less muscle, which is an imbalance caused by too little exercise.
Xiaoling, who works in an office building in Tianhe District, said, "I am 1.63 meters tall and weigh 58 kilograms. Although I'm a little fat, my husband says my vision is good, but I measured my body fat rate and found that it was as high as 35%! My husband looks fatter than me. He is 1.69 meters tall and weighs 72 kilograms, but his body fat rate is only 24%! Too dizzy! "
Professor Yu Kang from the Department of Clinical Nutrition of Peking Union Medical College Hospital recently gave many examples of unreasonable fat and muscle distribution in the "Understanding Women's Healthy Walking" sponsored by China Health Education Center and the Press and Publicity Center of the Ministry of Health, and most of these cases occurred in the current "white".
Self-test can be done by holding the instrument by hand.
Yu Kang pointed out that the ideal body fat rate for adult males is 15%, and that for adult females is 22%. Adult women's body fat should be controlled below 30% of body weight. If you want to know whether your body fat is up to standard, you can't just look at your appearance, especially men, who have less body fat than women, and your appearance is even more invisible. Too high body fat can lead to chronic diseases, while too low body fat can lead to hair loss, anemia and irregular menstruation in women.
How to measure whether your body fat is up to standard? Yu Kang said that the most convenient way is to buy a fat tester. Advanced instruments will help you measure and tell you the results. Another way is to touch four parts of yourself. "The belly button and the fat around it are the parts you want to touch, and this circle is what we commonly call a' life buoy'." Yu Kang said.
Experts believe that because the fatness of the "life buoy" can be used as an external indicator of whether the body fat reaches the standard, slimming the waist is a direct way to reduce body fat. "Women's waistlines are greater than 80 cm, and men's waistlines are greater than 85 cm, which will increase the risk of excessive body fat."
Rejecting "hidden obesity" must be done.
Yu Kang pointed out that the way to reduce waist circumference is to follow the most basic weight management method, that is, energy balance: keep your mouth shut and open your legs. "Walking for 30 minutes every day to reduce the' biting effect' is a simple and good way."
The "one-bite effect" in his mouth is an excuse that many people love to comfort and deceive themselves-"One more bite won't make you fat?" Actually, it's not like this. Eating one more bite a day means eating 38.5 kilocalories more, 1 annual weight gain 1.5 kg, 10 annual weight gain 15 kg. Therefore, the influence of "biting effect" on people's weight should not be underestimated.
How to stretch your legs? It's sports. Yu Kang said that it is more important to take action to prevent "hidden obesity". Step 6000 steps a day and 40000 steps a week, which is the index of exercise. "Of course, you don't have to walk 6000 steps every day. Some daily activities and work can also be transformed into steps, which can be offset accordingly. " For example, he said that the daily basic activity = 2,000 steps, mopping the floor for 8 minutes = 1000 steps, cycling for 7 minutes = walking at a medium speed 10 minutes = hitting Tai Ji Chuan for 8 minutes = 1000 steps.
White latent recessive obesity Some people have always been in the normal range, but because they don't like sports, their muscle ratio is low and their body fat exceeds the standard. This obesity will be called invisible obesity. If it is not corrected in time, it will develop into real obesity with age after 30. Therefore, don't feel that you are light in weight and in good shape, because you may have this invisible obesity factor, which makes you become a real fat person unconsciously.
Usually, obese people are people who look bloated or overweight, but what you don't know is that many people obviously look thin, but after passing the physical examination, they find that their visceral fat exceeds the standard!
These people look normal in other places, but in fact they have a 20 kg belly and a 30 kg ass! Excessive accumulation of visceral fat will cause the cells in the body to expand and store too much heat, which cannot be consumed and stored in the viscera. Lead to excessive visceral fat, which is what we call recessive obesity! Recessive obesity is worse than people who are obese all over the body.
The recessive obese person looks well-proportioned, but a large amount of adipose tissue has accumulated around and inside the internal organs. Generally speaking, women have more subcutaneous fat than men. Men's visceral fat is more likely to accumulate. Visceral fat mainly exists in abdominal cavity, around and inside internal organs, which is obviously manifested as abdominal obesity. Ordinary people may look "paunchy" in appearance, but they may not see any difference, so they are easily overlooked, so they are called the most dangerous fat.
Excessive visceral fat will increase the risk of heart disease, fatty liver, diabetes, hypertension, cardiovascular and cerebrovascular diseases and cancer. To reduce visceral fat, it is necessary to reduce the excessive intake of fat and eat more foods containing cellulose, which can absorb harmful substances and cholesterol and excrete them. Moderate exercise can enhance metabolism, accelerate the consumption of energy in the body, discharge the garbage in the body and reduce the accumulation of fat!