Modern people are very busy. They have all kinds of plans to finish at work, all kinds of things to deal with, and they have to take care of their families and children after work. Like a top, I always feel that time is not enough and people are more tired. The mind needs to relax at an appropriate time, such as meditation. However, where did you get the time?

The book Miracle of Mindfulness tells us that there are opportunities to maintain mindfulness and practice meditation anywhere.

Thich nhat hanh, the author of Miracle of Mindfulness, is a great spiritual teacher and the most influential Zen monk in the world. Known as the "father of mindfulness", he advocated Buddhism, non-violent peace concept and mindfulness lifestyle all his life.

Thich nhat hanh's resume:

1926, born in Vietnam;

1942 became a monk at Guiyuan Temple in Vietnam;

1963, promoting the non-violent anti-war movement in Vietnam;

1967, Martin won? Lu Se? Kim was nominated as a candidate for the Nobel Peace Prize;

1973, because he advocated peace and did not take sides in the war, he was refused entry by the Vietnamese government as a traitor and was forced into exile in France;

1982, Meicun Meditation Center was founded in France to promote mindfulness practice. In the past 30 years, many "mindfulness retreat centers" have been established in Europe and North America, which have provided a lot of help to Buddhists, ordinary people and many children.

20 15- 10 was awarded the "PTA" by American religious groups. Because he advocated peace for a long time and built a bridge between eastern and western practice, he was called "shining light, center of love, spring breeze of rain".

Thich nhat hanh's works are very rich. He has published more than 100 books to share the art of mindfulness. His works have been translated into the languages of more than 40 countries, making Buddhism play an increasingly important role in the western world.

(To be continued)