5. Qingnaimei tastes sweet and sour, and it is cold. According to the historical data "Quanzhou Materia Medica", endurance has the functions of clearing away damp-heat, detoxicating, diuresis and quenching thirst. Moderate consumption has the function of clearing liver and promoting diuresis, which is beneficial to human health and is deeply loved and welcomed by people.

6 Anti-aging Qingnaimei contains a lot of vitamin C and vitamin E, among which vitamin E has a good anti-aging effect, which can help remove free radicals in the human body and delay the aging of human skin. Therefore, moderate consumption of Qingnaimei has certain anti-aging effect.

Whether the green Naimei is hot or cold.

Qingnai plum is the mature fruit of Nelly, a arbor plant. It tastes sweet, sour and cold. Proper consumption helps to reduce the internal heat of human body and has a certain heat-clearing effect. It is neither hot nor cold. It is a cold fruit.

Secondly, we should pay attention to eating green Naimei in moderation, so as to avoid overeating and aggravating the burden on the stomach, leading to abdominal pain, diarrhea and loose stool.