This situation is obviously your fault. You should learn to control your emotions reasonably. No one owes you anything, and you have no responsibility or obligation to be your punching bag. This is not good for your feelings with your friends. Friendly people will gradually lose their friendliness, neutral people will gradually hate you, and those who hate you will hate you even more, which is not conducive to your getting along with the people around you. In the end, you will suffer.

I once had such a time that every time I got angry with others, I regretted it. I'm not offended. My anger is really inappropriate, especially for my good friend. It's really frustrating to think that someone will become good friends with me every time. Not only is there one more person to worry about, but I will blame them inexplicably. Will they think that I am inexplicable, hate me, and feel guilty and uneasy?

Later, I was angry with others because of emotional problems. When I was angry, I would apologize and buy gifts to make amends. Things have happened, attitude is very important, but some things can't be solved by apologizing, especially when I have repeatedly violated them.

Therefore, after I perceive this problem, I will leave two more distractions every time I am in a bad mood, pay special attention to my tone of speaking to others, and would rather be unfamiliar than bring them anger.

If I really can't help it, I'll hold my palm and squeeze it like I'm angry. Pain can calm people, not to mention people who pay special attention to themselves in their hearts.

I have to save myself three times every time: did you take it out on others when I was in a bad mood? Why? Right? No regrets in the future?

If you have more times, you will know how to exercise restraint, and you will no longer be unhappy with your friends because of this. You can also try this, for yourself and for the people around you, don't bear the nameless fire.