Can I eat by train during the epidemic? The dining car is not at the reception, so you'd better not eat it.
The dining car no longer receives passengers to eat and shop. Instead, the train staff regularly delivers lunch boxes and goods to passengers.
Try to choose the position close to the two ends of the carriage, with large space and good air mobility; Don't touch anything in the car, wash your hands frequently; Get on the bus from the platform position corresponding to the car number. Don't smoke on the platform. Try to choose the upper berth.
How to eat by train during the epidemic? If you really want to eat, it is best to eat alone, eat as soon as possible, and don't talk to others.
You can take some mineral water, yogurt, apples, bananas, pears and grapefruit, as well as coarse-grain pasta that is not too sweet, such as corn and black rice cakes, for a short trip (within 12 hours). For long-distance travel (longer than 12 hours), in addition to the above food, you should also bring some kelp, packaged vegetable salad, kiwi fruit, bean products, whole wheat bread, tea and so on.
Passengers who take the train should eat more alkaline foods, such as kelp, seaweed, bean products, milk and so on. They should also eat more fresh apples, bananas, pears and grapefruit, and animal livers rich in protein and vitamins. These foods can quickly eliminate fatigue after being digested and absorbed by the human body. Vitamin B and vitamin C help to excrete metabolites accumulated in human body as soon as possible, so eating foods rich in these two vitamins, such as coarse grains, Rosa roxburghii, kiwi fruit, etc., can also eliminate fatigue.
It's better to eat something by train. A box of self-heating hot pot is very cheap. You can buy it for tens of dollars, and of course you can eat a lot of ingredients.
Open the food bag and put it in the pot, put the self-heating bag in the back, add water to it, and finally wait for a while. At this time, you can enjoy delicious food, and of course, you can enjoy the scenery nearby. This life is very comfortable. If possible, serve a bowl of delicious rice.
Eight-treasure porridge Eight-treasure porridge had only one taste at first, but now there are many flavors to choose from, and of course the price is very conscience. You can buy it for only five yuan. I remember once I didn't know what medicine to take at noon. I always ate a bowl of eight-treasure porridge, and I was very satisfied immediately after eating it.
Bread buns taste terrible when they are cold, but bread is different. You can still eat it when it is cold, and the taste will not change. When I take the train, I find I am a little hungry, so I can eat some bread. If I feel unsatisfied, I can also have a cup of hot tea.
What should I do by train during the epidemic? 1. Zhang Hengjiao, chief physician of Hunan Provincial Center for Disease Control and Prevention, said that before going out, everyone should make a health assessment of themselves: Have you had any symptoms such as fever, cough, sore throat, chest tightness, dyspnea, fatigue, nausea and vomiting, diarrhea, conjunctivitis, muscle aches recently? If you have suspicious symptoms, you should rest at home, seek medical treatment on the spot if necessary, and then leave after the symptoms disappear.
Second, how to get to the station, be sure to bring protective equipment such as masks and disinfectant wipes. Arrange the trip reasonably. If you need to make multiple U-turns on your return trip, remember to take a full rest and strengthen your physique in these two days. Wear a mask all the way to the station (disposable medical mask is enough), and if possible, let your family drive to the station to avoid frequent contact with many people. You can also wear gloves by subway or bus. If you take a taxi or take a bus online, pay attention to opening the window for ventilation, and disinfect the sitting position and the position where your hands will touch with disinfectant paper towels.
3. After entering the station, actively cooperate with the station staff to do a good job in temperature detection and security check, bring back the mask as soon as possible after security check, and be careful not to touch the external surface of the mask when taking off the mask. Avoid eating and drinking in public places and try to shorten the stay in the waiting room.
Fourth, take the train as far away as possible, or sit in groups. Pay attention to hand hygiene, gloves are recommended. When you don't wear gloves, you should reduce contact with public goods and parts, such as handrails, small tables, bathroom locks, flush buttons, etc. When you are not sure whether your hands are clean, avoid touching your mouth, nose and eyes. When sneezing or coughing, cover your mouth and nose with paper towels or elbow clothes. Do a good job in health monitoring and management during the trip, and take the initiative to measure body temperature when you feel fever. If there are suspicious symptoms during the trip, you should take the initiative to wear a medical surgical mask, try to avoid contact with others, and follow the arrangement to go to the emergency isolation area for isolation investigation.
5. Change clothes in time after returning home, wash your hands and disinfect, and take a comfortable hot bath. Remember to keep the travel ticket information properly for enquiry.
If you find the license plate information of your train in the official information of "emergency communication-these trains find patients and people urgently look for their peers", please don't panic, report to your community for registration at the first time, and observe in isolation at home. If you find suspicious symptoms, go to the designated hospital immediately.