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Li Yichang, a former guest of Phoenix Satellite TV, participated in Hunan Satellite TV's "Everyday Up" program on February 13, 2009. In the program, Li Yichang and his disciples talked with Wang Han and Ou Di of Everyday, and spread the way of health and beauty in a funny way.

Li Yichang's long resume:

He is currently the president of Jinyun Mountain Taoist Association and the abbot of Shao Long Taoist Temple. Committed to the research of "Oriental Health", "Oriental Management" and "Oriental Success", he was employed as an adjunct professor at the School of History and Culture of Huazhong Normal University and a professor at Kuala Lumpur College of Traditional Chinese Medicine in Malaysia. He was invited to give lectures on Chinese studies and health culture in the Chinese channel of Phoenix TV in Hong Kong, as well as the School of Management of Fudan University, the Department of Philosophy of Peking University and Cambridge University. In 2002, he became a guest speaker at Malaysia International Health Exhibition, a lecturer at the 7th successful forum of "Eight Asian Masters" of Kenny International, and a lecturer at the first contemporary "Buddha-Taoism Dialogue" forum held by Sin Chew Daily in Malaysia.

There is an old saying in China: "Ten doctors and nine doctors are of the same origin". Almost all the famous doctors in the history of our country are either medical saints respected by Taoism or medical kings; Either he is a Taoist himself; Either he is a believer in Taoist culture, just like Bian Que and Hua Tuo we are familiar with, and Ge Hong, Sun Simiao and Li Shizhen we are familiar with. There has always been a saying in history that "there are ten ways and nine doctors", that is to say, many Taoist priests are very smart doctors themselves, and this cultural phenomenon is very interesting. The ancestor of Chinese medicine we are talking about now is called Huangdi Neijing, which actually puts this problem at the beginning. It is said that "those who know the ancient times are familiar with Yin and Yang, combined with mathematics ...", so our medicine in China is a medical system that knows the Tao. As we all know, Taoist alchemy is not only the beginning of pharmacy in China, but also the beginning of world chemistry. We also know that China is now the fourth in our China medicine.

Taoism usually studies the Book of Changes, which refers to the Book of Changes, and health preservation is one of its research objects. At the scene, Taoism pays attention to "harmony between man and nature", and Li Yichang tells some ways of keeping in good health respectively:

1, Li Yichang thinks that waking up in the morning can best show people's health level: full of energy, full of vigor and vitality. The standard of health-whether you feel tired in the morning, if so, it means that physical overdraft is an unhealthy performance; He said that people are overdrawing their bodies now! He also cited many examples of physical overdraft, saying that seeing whether a person's body is overdrawn can be seen from sleeping. Why is a person still dizzy in the morning and always feels that he can't sleep, indicating that his body has begun to overdraw!

2, keeping in good health focuses on a person's health, the book says' real people suck on the heels', that is to say, breathing should be deep, long, even and slow. Don't try, inhale slowly until the abdomen bulges, then exhale slowly, even inhale deeper. This breathing method can reduce people's dizziness, listlessness and other symptoms, and also has a good control over snoring during sleep.

People often say that you should be full of energy, that is, you should be full of energy, which means you should feel powerful when you wake up. Pay attention to' meridian sleep' in health preservation,' Zi' refers to 1 1 point at night, and' noon' refers to 1 1 point at noon. During these two periods, the human body has the best repair ability and the liver has a strong detoxification ability, so people who like to stay up late should pay attention! This bad habit not only destroys the body's self-repair function, but also makes you more likely to catch a cold, lead to premature aging or even premature death, and make your body seriously overdrawn. Be sure to take care of yourself!

4. Have a good sleep-people who sleep well will live longer-warm their feet for half an hour before going to bed until they sweat. Hot feet every day (half an hour, constantly heating water, feeling hotter and hotter) can detoxify.

5, pay attention to eating "eat without words, chew slowly" must be "chew slowly, eat without words." Eat, that is to say, don't talk much when eating. It is best to chew each bite for 36 times and swallow it as a liquid, which can help the stomach to fully absorb and reduce the burden on the stomach. Remember to put down the chopsticks one by one, chew the food carefully every time and taste it slowly. It's best not to talk when eating.

6. Let's look at the diet again. It is best to eat something without oil smoke for breakfast, such as vegetable juice and fruit juice. And breakfast is best from 5 to 7. You can have lunch in advance and try not to eat midnight snack.

Finally, say some common sense that is good for your health:

1. It is better to take dew on Tanabata and use it to decoct medicine;

2. In early spring, washing with Radix Angelicae Dahuricae, peach skin velvet and Radix Aristolochiae can keep your body clean and fragrant for one year;

On the third day of the third lunar month, peach blossoms were picked and buried under peach trees. In the seventh month of the lunar calendar, take out the blood of black-bone chicken and smear it with it, making the skin as white as jade; (Black-bone chicken can't just kill a small amount)

4. Women give birth naturally as much as possible, which can not only improve the maternal immunity, but also make the baby healthier and smarter than the baby born by caesarean section.

5. For maintenance:

1) Beauty secret recipe: Pick peach petals and bury them under peach trees on March 3rd every year, then mix them with fresh black-bone chicken blood on July 7th, and then apply them after stirring, so that the skin will be fine and smooth, and the face will look like a peach blossom.

2) Face-saving surgery: rub your hands hard, and the speed of getting hotter is getting faster and faster, and stick to it for 3 minutes.

Rub your hands for a few seconds until you get hot, then cover your face with your hands for 3 minutes, and then gently touch and rotate your hands along the arc of your face for 9 weeks. Imagine yourself back to 12 years old, and then draw a circle from the inside out. It feels like touching silk. Combine your thoughts and stick to it, and you will find that your skin is much better, and you will find that it is more useful than cosmetics.

Standing pile method: stick the tip of the tongue against the root of the upper incisors, squat with a horse stance, lift the anus (that is, lift the buttocks and tighten * *) and bend your arms on your chest for half an hour every day, or gradually increase, which can effectively lose weight and avoid catching a cold.

Li Yichang taught the audience how to keep fit: nose exercise can effectively prevent nasal congestion. If you have rhinitis, you can take a deep breath, hold your breath with your hands, and then spit it out. Do it nine times.

There is also a way to enhance immunity-sitting in a pile, and the audience paid a warm response.

All of the above are Taoist ways of keeping in good health, and there are many methods of slimming and beautifying, such as crossing the valley, which are favored by stars. If you are interested, try it ~

It is also mentioned that Pigu has five functions: detoxification, weight loss, addiction and beauty.

Well, I hope you like o(∩_∩)o ... Haha.