Eating watermelon to cool off the heat, when it comes to what to eat in summer, almost everyone will immediately think of watermelon. It is too hot in summer, and people are prone to chest tightness and fatigue. At this time, a piece of cold and sweet watermelon can easily dispel the summer heat and quench people's thirst immediately. Watermelon can be eaten in many ways: put it in the refrigerator for a while. Cut it into pieces or cut it in half and dig it with a spoon. Watermelon takes out watermelon seeds, then the juice machine makes watermelon juice and puts it in the refrigerator for cooling. Take it and enjoy it at any time. Squeezed watermelon juice can be added with diced fruit according to personal preference. Then use an ice cream mold and put it in the refrigerator for freezing. Make healthy ice cream.
Drinking tea to relieve summer heat can prevent heatstroke and relieve fever, which is a good one among many methods to relieve summer heat. Because cold drinks were very comfortable at that time, but from a health point of view, they were harmful to the body. It is easy to induce gastrointestinal discomfort and so on. On the other hand, drinking tea is not only economical, suitable for all classes, but also harmless. There are many kinds of teas that can relieve summer heat: green tea. Green tea can clear away heat and toxic materials, relieve summer heat and quench thirst. Green tea is brewed with hot water, which will stimulate blood vessels to dilate when drunk. In addition, after drinking hot water, the body will sweat, and when the sweat evaporates, it will effectively reduce the overall temperature in the body. Scented tea can be matched at will, such as chrysanthemum, boat-fruited Sterculia, lotus plumule and orange peel. These can be brewed together, and they all have the functions of detoxification, heat clearing and detoxification.
Drinking mung bean soup to cool off the heat and eating something to cool off the heat, the first thing we think of is mung bean soup. The easiest and quickest way to make mung bean soup is to wash mung beans and soak them for two hours. After the pan is cleaned, pour a lot of cold water. Pour in mung beans. Start simmering slowly. You can stir it properly during cooking. Wait until the mung bean soup is thick and the beans bloom. You can put in rock sugar to enjoy. Boiled beans can also be made into ice porridge or eaten with sugar. In this hot summer, it is also a delicious food.
Taking a bath to cool off the heat can quickly wash away the sweat and peculiar smell emitted by the body. It will be refreshing soon. You can choose to take a bath in the sea, at home, in the swimming pool or in a clean freshwater lake. ?
Wet cloth is used to wipe the heat, which is too hot in summer. For vulnerable groups like the elderly and children, cold food cannot be considered. At this time, you can choose a simple and easy wet cloth wiping method.