Beginners in Shinan's Confucius Temple Monument, Chu Suiliang's Preface to the Wild Goose Pagoda and the Classic of Big Characters, Jiuchenggong's Inscription of Liquan, Yan Zhenqing's Tale of Twin Towers, self-written Confessions, Diligence Monument, Liu Gongquan's Mystery Tower, Shence Army Monument and Sun Shupu. Re-study the epitaph of Zhang Heinv in the Northern Wei Dynasty, the tablet of Zhang Menglong, Wang Xizhi's Preface to Lanting Collection in the Jin Dynasty, Wang Xizhi's Preface to Imperial Decree in Huairen Collection, Wang Xianzhi's Thirteen Lines of Luoshen Mansion in Small Letters, the running script "Love for Love", the running script "Joining the Army", the duck head pill post and the Yan body running script. In the process of learning calligraphy and art, we not only draw nutrition from tradition, but also pay special attention to learning the successful cases and experiences of contemporary people, local artists, teachers and colleagues who like calligraphy in the development of calligraphy. Reading posts, reading books, thinking hard and practicing hard are closely combined. I have studied calligraphy and painting for 40 years and have entered the pool many times. My calligraphy and painting works have participated in various calligraphy exhibitions and won prizes.