The puffed food is mostly made of corn, wheat, whole wheat, oats, rice and other cereals, beans such as Dutch beans, red beans and chickpeas, and potatoes such as sweet potatoes and purple potatoes, with a certain proportion of seasonings and edible oil added. Puffed food gives coarse grains a delicate way to eat.
Puffed food gives people the impression of "five highs and one more": high in fat, high in calories, high in salt, high in sugar and high in monosodium glutamate. For popcorn, it is marked as "high lead content". This is misleading, in fact, the processing method of food puffing itself will not bring these hazards. With people's understanding of the harm of aluminum tableware, it is gradually replaced by stainless steel popcorn machine, and the pollution in production gradually disappears.
Children are in the stage of physical development, so we should pay more attention to a reasonable diet and balanced nutrition. If you eat a lot of puffed food before meals, it is easy to feel full and affect normal eating.
Extended data:
Pay attention to the following points when choosing puffed food:
1, don't be misled by the word "non-fried" on the packaging bag, and don't just pay attention to whether the puffed food is fried, because there are many harmful substances in non-fried food, so we should pay more attention to its ingredients and ingredient list.
2. Choose foods with good sealing and complete and detailed product descriptions, including production date, shelf life, QS production license mark, etc.
3. When looking at the ingredient list, you should read the nutrition label on the ingredient list, then control the daily intake according to the nutrition label, and try to choose products with low fat, low calorie and low sugar. At the same time, it should be noted that different foods may be suitable for different age groups.
References:
Baidu encyclopedia-puffed food
References:
People's Health Network-Eat healthy puffed food when eating snacks, and don't eat too much.