Highly sensitive physique should pay attention to a balanced diet and nutrition, eat less greasy, sweet and irritating food, smoke less and drink less. Some foods are also allergens, so we should pay attention to distinguish them. Eating more foods rich in vitamins can enhance the body's immune ability.
According to nutritionists, onions and garlic contain anti-inflammatory compounds, which can prevent allergies. Other vegetables and fruits can also be allergic, among which broccoli and citrus are particularly effective. People with high sensitivity had better drink some soybean milk every day. Desensitization therapy for some patients with severe symptoms is helpful to change their allergic constitution.