Tear large pieces of lotus by hand and wash them for later use.
1.2, cut onion, shred ginger, mince garlic and pepper.
1.3. Pour the shrimp oil into the pot, add the peppercorns and saute until fragrant, add the onion, ginger and garlic to saute until fragrant, and add the bean paste to saute the red oil.
1.4, add dried red pepper and stir-fry to give a Chili flavor.
1.5, put the torn white lotus root slices into the pot and stir fry.
1.6. Turn off the fire after the lotus root becomes white and tasty.
2. What is lotus white?
2. 1, lotus white, native to the coastal areas of China, is a biennial herb. Basal leaves are stout, obovate or oblong, gray-blue, with powdery wax on the surface. The new leaves support the stems, and the colors are pale white and green.
2.2. Lotus white flowers open milky yellow cross flowers in spring. The pod is long and cylindrical with a beak-like tip at the top. Sexual preference is cool and humid, and it is not resistant to drought and high temperature.
2.3. Water content per 100g is 94.5g, protein 1.3g, fat 0.3g, carbohydrate 2.3g, crude fiber 0.6g, ash 10g, carotene 1.49mg and vitamin B1.
2.4. Chinese cabbage, Chinese cabbage, Chinese cabbage, Chinese cabbage, lotus white, pimple white, kohlrabi, Chinese cabbage, Chinese cabbage, Chinese cabbage, Chinese cabbage, Chinese cabbage, Chinese cabbage and Chinese cabbage are all one dish.
3. The benefits of eating lotus seed white
3. 1. Lotus white is rich in sulforaphane. This substance can stimulate human cells to produce enzymes beneficial to the body, and then form a protective film to resist the erosion of foreign carcinogens. Radish sulfur is the strongest anticancer component in vegetables found at present.
3.2. Lotus white is rich in folic acid, which has a good preventive effect on megaloblastic anemia and fetal malformation. Therefore, pregnant women, children and adolescents should eat more during their growth and development.
3.3. Fresh lotus white has bactericidal and anti-inflammatory effects. It can be used for sore throat, traumatic swelling and pain, stomachache and toothache. Lotus white can be squeezed for drinking or externally applied to the affected area.
3.4. Lotus white is rich in propyl isothiocyanate derivatives, which can kill abnormal cells that cause leukemia in human body.
3.5, lotus white is rich in vitamin U, vitamin U.
You can eat more.