Flower of life in January and July.

1, read 4 books? 100%

2. Listen to the micro class 100%? (Mainly the courses of personal growth camp are now completed in each period.)

4. Yoga 10 days? 40% ?

4. Before 7 a.m.? 2 1 day 90%

5. Tell stories and sing with you before going to bed? 100%

6. Read every day? 90%

7. Punch in for 100-day vocational camp 100+5 days.

Second, the completion and summary

(A), career development

1. Company: Since we moved our office to a new office environment in early July, it has become very important to run in with colleagues. I feel fine now, but I think it can be described as "poor external communication and poor internal communication", because those colleagues who face strong leadership and strong jealousy always feel good atmosphere. I don't think I can go back to my former free state. I still have to adjust my requirements. I need to learn to find my own position and survival magic weapon in such an office environment.

In the recruitment of the company, I am still very happy, because many of my positions have been slowly handed over to another colleague, and I will never have to bear such a big recruitment pressure alone in the future. Now as long as the recruitment of about 2 positions is completed, the task is basically completed.

2, headhunting: headhunters have basically not improved this month, and have been busy for a while, in fact, sometimes they don't give themselves too much pressure. The political environment in the office makes me have no mind to think about this, but I still need to work harder to adjust. Do your job well, the headhunter knows that you can't give up, so do it well before you die. That's where my value points are reflected, and it's also a good identity for me to realize slash youth. More importantly, it can give me more pocket money. Complete resume search for 2 positions every week, contact candidates, recommend at least 3 resumes, low allocation.

Suggestions for improvement:

1, set yourself a small goal every day. Low matching means searching the resumes of two positions, searching the whole network, and then arranging the positions and jobs. The problem in July was that it was too slow to get into work. Study is the time to study, and work is the time to work. We should distinguish them carefully.

2. Balance the weight of company recruitment positions and headhunting recruitment positions. The company recruits about 2 people every week to complete the work. You can spend more time on headhunting.

3. Focus on one thing-finding the right person. Please pay less attention to office politics and personnel, and I'll just do my own thing.

(ii) Financial situation

The financial situation improved in July, and we still have a balance of 3,000 yuan, because my husband paid a bonus this month, and then I got some pocket money for headhunters. Not particularly satisfied, but not bad.

Suggestions for improvement:

1. Part-time income-I will continue to pay attention to the development of headhunters and find suitable candidates for clients, which is an increasingly important "back road" for me in the future, so I still need to accumulate more in advance.

2. Reduce expenditure-this month, I made a financial budget at the beginning of the month, and then every expenditure was accounted for. I think I can feel where I spend more money, which is good.

3. Buy if you want, provided you think clearly. I'll start buying when I think about it. Use it when you buy it, and use it if you like.

(3) Health

1, yoga 10 days. I didn't regard yoga as the main task and compulsory task this month, so I was lazy when I performed it. From August 1, if you go to Y Head's fitness training camp, you need to record your diet and exercise clock every day, hoping to achieve your ideal weight and this year's weight goal through your knowledge of yourself.

2, badminton twice, badminton still has a lot of uncertainty, because the weather is very hot recently, sometimes very hot, so I didn't finish badminton training.

3. Go to bed early and get up early. Summer is coming, and I can get up at half past six, which is good, so I can finish reading four books this month, because I can get up early.

4, adhere to the treatment of skin diseases, remember to take medicine. Since I added a medicine box to my computer desk, I really feel more conscious of taking medicine. Let's get into the habit of taking medicine.

5. Breakfast College. I seldom cook breakfast in July, because I want to spend more time reading in the morning and have no time to set the table for breakfast. This is an automatic and faster breakfast. I hope I can make a fine breakfast in this place where I am a training camp for fitness instructors.

Suggestions for improvement:

1. Yoga needs daily practice. If you don't want to do yoga that day, it doesn't matter. You can use badminton and take 65438+100000 steps instead. Add a pair of running shoes to the car. You can wear high heels and twist running shoes.

I feel a little passable in badminton training this month. I run five laps every time I practice badminton, and then try to hit the ball to the net or keep it down when I play. A badminton training in recent memory can score 8 points.

3. Go to bed early and get up early. Don't arrange too much work, yoga training and punching in at night. If you have time, just look at WeChat or listen to micro-lessons. Don't be too busy this month, slow down and review what you learned in the personal growth camp last month. Try to go to bed before 1 1:30 and get up before 6 or 6: 30 the next day.

Really insist on going to bed early and getting up early. I found that after going to bed early and getting up early, my hair lost less and my skin became better.

4. Try to make breakfast by yourself in the morning, think about what to make for breakfast the next morning one night in advance, and choose fruits on weekends. And prepare some ingredients for Aauto breakfast at home faster.

(4), friends and important people

1, I am finally with Bear this month, and I am very happy. We still greet each other about their recent situation. She is still very kind. Like my sister, she is ready to get married after the exam.

2. The communication with the growth mentor is much less, but it doesn't matter, because I think it may be better to arrange face-to-face communication when both sides are busy.

3. I participated in Grace's personal growth camp this month and had the opportunity to communicate with Grace one-on-one. I really feel great. Thank Grace for giving me advice on time management.

4, hook up with Y-head, really appreciate this girl, Y-head, with super strong execution and everything to the extreme, which is too rare for the post-90 s.

Suggestions for improvement:

1, in August or September, you can get together with Cao Lian, Lao B or A. Do whatever you want and make an appointment. Also, I want to talk to Mickey Pan ~

2. Have in-depth communication with your role models, such as Sister Grace and Head Y. I think we should lock them in first and communicate with them first.

Don't arrange too many social tasks this month, just focus on role models and girlfriends parties. On a family trip.

(5) family

1, Tangyuan-discipline is not adhered to very well, but everyone gradually learned to stabilize their emotions and try not to lose their temper with Tangyuan. This month's theme continues to be to cultivate a good habit of brushing your teeth at work, to make the company better at night, and then to learn a picture book and a song by KUGO at night. Song list and picture book list need to be listed in advance. Punch yourself and record the sleeping time of glutinous rice balls every night. Try to train her to sleep around 9: 30.

2, husband-up to now, I haven't arranged a fixed time to have a simple communication with my husband before going to bed every day. Therefore, it is still necessary to have in-depth communication with her husband. Everyone has common goals and plans.

3. Family Day-Family Day is mainly about eating vegetarian food and feeding fish in Qinghuiyuan. These two activities are loved by family members and need our attention. I went to Qinghui Garden this time, and I forgot to bring my ID card because of my prawn.

Personal growth is important, but so is family. I always think that family is the most important thing, but my actions are not like this. So do some introspection.

Suggestions for improvement:

1, Tangyuan-cultivate good habits of life and rest, self-discipline is freedom.

Focus on cultivating the rules of glutinous rice balls before going to bed. The index assessment is the number of songs and picture books learned by Tangyuan, as well as the sleeping time.

2, husband-about 20 nights to accompany her husband to watch movies, do what he likes, accompany him to watch his favorite movies and so on.

Focus on one thing, avoid low-level mistakes, and do one thing without Taobao.

3. Family Day-The important family activities in August are fasting and traveling. Listen to the arrangement and make a good financial budget.

(6), hobbies

1 yoga

2. badminton

3, photography P picture

Suggestions for improvement:

Make daily exercise a regular habit.

Take a picture every day, then have a look, share it with the mirror group, and insist on discovering everything around you with beautiful eyes.

(vii) Personal growth

1, read 4 books

This month's theme is personal growth books-to live the meaning of life, you just have to work hard, minimalism and five languages of love.

These books let me update the meaning of iterative life, and then let me learn to do subtraction with myself, continue to get rid of it, and manage the project with minimalist ideas and concepts. After reading "Your knowledge seems to be working hard", ease your anxiety, make yourself clear, don't do mala Tang, experience learning, love and refinement in the true sense, and do everything to the extreme.

Step 2 output

The output is mainly the output of super-individuals.

Since July, I feel that the efficiency will be improved, so I hope to export super individuals every day, digest them well and study hard. I believe I can build the whole field of personal growth and career development. Hurry up and catch up with the pace of study, and feel a lot behind.

Reading output

Now I am required to summarize and output every book I read. One thing I shared last time was very good, and I hope I can stick to it:

3. Micro-course learning

Micro-course learning is mainly personal growth camp and super-individual.

(1), the "super-individual" completes a special topic in one day, and the learning task is a bit heavy, so sometimes there is no way to guarantee the time, but it is also a good thing to master it more systematically.

(2) Personal growth camp is a very rewarding course for me. Grace makes a three-dimensional analysis and summary with her own experience and personal experience every day, which opens the door for me to study independently, independently and learn to learn. This course needs a good re-examination, and then some content is deeply applied to your work, family and yourself.

(3) It's really great to find a homecoming in Wu Dong. It's really relaxing and enjoyable to hear that Liang Dong and Wu Bofan are taking me to the second pulse of economic life, watching them full of fun and looking at things around them from a unique perspective. The most rewarding is "Steve Jobs' Apple Zen", which I specially arranged and shared on the personal growth camp sharing day.

Suggestions for improvement:

1, the reading time must be more than 30 minutes, the evening time should be compact, and the morning time should be accelerated.

2. Keep the rhythm of learning micro-courses, and think more and think more when learning. Don't input mechanically, study for the sake of learning, and make clear what is the use of learning. Applying what you have learned is a higher realm of learning. I want to improve myself.

(8) Self-realization

1, Weibo Punch-Punch Personal Growth Camp (the most important) and Hundred Days Career Camp.

Step 2 output

3. Mind mapping (common usage of Xmind)

Suggestions for improvement:

1, Weibo should still take punching in every day seriously, set aside punching time every day, and try not to replenish the card. Personal growth camp is really awesome, systematically learning the methodology of personal growth.

2. Increase the output and pay attention to the output of reading notes.

3. Focus on progress every month.

(9), beautiful plan

1, basic skin care, reward yourself to buy some big-name skin care products, stick to the mask every day, exfoliate at weekends, and feel the skin is really tender.

2. Apply mask every day

Step 3 exfoliate every week

Suggestions for improvement:

1, learn facial massage exercises

2. Continue to keep the mask and get enough sleep.

3. Pay attention to drinking 8 glasses of water every day.

4. Pay attention to be serious when removing makeup and washing your face.

Third, this month's summary:

The most important task in June 5438+0 and July is self-adjustment. I always feel that I am working hard, but I don't agree with some of my achievements. The goal for yourself is to concentrate on everything, not be distracted as much as possible, be a pendulum-type person and find your own rhythm.

2. Personal growth camp is a course that I think is very rewarding. I found my own problems from the systematic course, and then took the first step, that is, I began to face these problems directly and then summarized them. Modular management is conducive to improving efficiency.

I just changed the new office environment at work and I am constantly adapting myself. The adaptation period for yourself has arrived and needs to be over. Concentrate on your own recruitment work, don't think too much, about the boss, about the boss, about the department colleagues, are not within my consideration. Make clear why I am here and what I want to get here.

4. At home, I began to get in touch with my family, pay attention to accompanying my children, and cultivate her good habits from an early age; Actually, I don't need much for my husband. I take care of myself, take care of my family when I have spare time, and it's not bad to spend more time listening to his thoughts. For the family, listen to the arrangement and don't bring them trouble. I think it's already good.

4. For yourself, find the focus of your efforts, cultivate your good habits, see more, listen more, think more, and grasp your own pace of life. It's faster to take your time, not in a hurry, not pampering yourself.