During the physical examination, the doctor told me that my thyroid nodules were obviously smaller and praised me for my good maintenance. I told my colleagues in the office about it, and one of them said that his wife also found thyroid nodules and asked me how I did it.

I thought about it, but I just pay attention to maintaining good living habits, eating habits, exercising and keeping a good mood.

Recall that when I just turned 30, my state was that I didn't sleep every night, I couldn't get up the next morning, and I was always busy taking part in different social activities all day ... Even though my monthly salary was tens of thousands, infinite anxiety still invaded me.

Someone told me that when you are in full bloom, butterflies come.

Someone told me: the husband doesn't argue, and the world can't argue with him.

Someone told me that the bird standing on the tree is never afraid of the branches breaking, because she believes not in the branches, but in her wings.

I am trying to find an exit.

At the beginning of 20 17, with the recommendation of my good friend, I successfully jumped ship, and my busy work kept me away from all social activities.

No pains, no gains. The continuous achievements in my work have enabled me to continue my promotion and salary increase for two consecutive years.

But what I have gained is not only considerable income, but also the accumulation of work skills and experience and the continuous improvement of self-confidence.

Faced with this state, I am sometimes complacent and sometimes worried inexplicably.

Before the Mid-Autumn Festival, I helped the general manager sort out the information. I was dismayed to find that this 52-year-old man who graduated from Tianjin University with a master's degree and has achieved wealth freedom will soon enter cheung kong graduate school of business in June+10, 5438.

I felt ashamed at once.

At this moment, I clearly understand that all anxiety and worries stem from my own incompetence and powerlessness.

Out of the general manager's office, I enrolled as an on-the-job graduate student and studied the first major of economic and trade enterprise management as a transfer student.

Returning to school temporarily eased my lack of management experience, but how to lead the team to by going up one flight of stairs and how to consolidate the competitiveness in the workplace has been bothering me.

Wen Jun is my colleague. He loves sports and is studious. After a sympathetic exchange, I looked at the cover of her circle of friends, and the subjects of the exam were clearly marked in each time period.

I can't help liking it. Each of us should have a clear goal at each stage, allocate time scientifically according to the established goal, and make unremitting efforts to make ourselves stronger gradually.

A sense of security comes from your own strength. So how do you make yourself stronger and stronger?

First of all, we must have a healthy body. I don't know where I read a sentence: a healthy person can have 100 dreams, and a person who loses health has only one dream-health.

After this physical examination, many colleagues have found out the problems to varying degrees. Staying up late, fatigue, stress, irregular diet, lack of exercise and emotional problems are all culprits that destroy health. Everyone knows the simplest and most obvious truth, but before the onset of the disease, everyone mistakenly thought they were superman, so all living habits that threatened their health should be changed.

In addition, continue to learn to charge. After graduating from high school, my graduate student Xiaobai did not enter the university campus, but obtained the undergraduate diploma through the self-study exam and the first-class constructor certificate. His lover is a certified public accountant. Everyone knows the weight of these two certificates. If you take them off, you will have food. But many people are discouraged by its high difficulty coefficient. Xiao Bai always said simply, "I just passed the exam by looking around." But I know that the couple are in the review stage and go to the library as soon as they get off work. I think many people can't remember the last time they reviewed in the library. But I'm sure a young man in his thirties spends his time playing games and bragging at a roadside stall in the library. It's meaningless not to attack!

Finally, we should think more about work. My boss always says that you should think hard about every task and every colleague. I often think, what should I think? What is the direction and standard of thinking?

Professor Lu Zhiming of management analyzed the management concept of "ruling the country with sincerity and using troops with strangeness" in class; Professor Zhang Yinghong of enterprise strategic management told us to have a big picture; I'm still looking for answers.

Back to the topic of security. Three years ago, Borg told me that after I turned 30, I would enter a state of extreme anxiety at the end of each year, which was inexplicable. I always worry that if one day I lose my job and I am no longer young, why should I throw my resume into the sea?

Borg replied that many old professors in universities are still engaged in academic research in their seventies, and so are the workplaces. As long as you are good enough, there will always be people scrambling to hire you.

I was ignited by this sentence. Moreover, I deeply feel that healthy body, continuous study and accumulation of workplace experience are the key to eliminating anxiety.