Zhuhou beef brisket pot is a delicious food with beef brisket, bamboo sauce and ginger as the main raw materials.

Exercise:

1. Boil the brisket in boiling water for 15 minutes, scoop it up, wash it in cold water and cut into pieces;

2. Peel ginger, pat it flat and chop it;

3, garlic to clothes smashed;

4. Wash the dried tangerine peel;

5, the pot is hot, put oil, add ginger and garlic to stir fry, continue to add column Hou sauce and burdock to stir fry, sprinkle some soju, pour three bowls of soup, add essence such as rock sugar, soy sauce and monosodium glutamate, add dried tangerine peel, put it in a crock and cook it on the fire.

nutritive value

1. Beef provides high-quality protein and contains various amino acids. The proportion of all kinds of amino acids is basically the same as that of all kinds of amino acids in protein, which contains more sarcosine than any food.

2. The fat content of beef is very low, but it is the source of low-fat linoleic acid and a potential antioxidant.

3. Beef contains minerals and vitamin B family, including nicotinic acid, vitamin B 1 and riboflavin. Beef is also the best source of iron needed every day.

Beef also contains carnitine.

Edible efficacy

1. Regulating physical weakness after illness: Beef is rich in protein, and its amino acid composition is closer to the needs of human body than pork, which can improve the disease resistance of human body. It is especially suitable for people who are recuperating after surgery and illness to replenish blood loss and repair tissues. Eating beef in cold winter can warm the stomach and is a good tonic this season.

2. Nourishing blood and nourishing blood: Beef has the effects of invigorating the middle energizer, strengthening the spleen and stomach, strengthening the bones and muscles, resolving phlegm, quenching wind, quenching thirst and stopping body fluid, and is suitable for people who are unable to hide the middle energizer, have short breath, are weak in bones and muscles, have anemia for a long time, and have a yellow complexion.

3, strong tendons and strong bones: buffalo fetus tonic, beef flat qi, spleen and stomach, strong tendons and strong bones.