Black beans, also known as black beans, are rich in protein, various minerals and trace elements. Traditional Chinese medicine thinks it is sweet, flat and non-toxic. Has the effects of relieving exterior syndrome, clearing away heat, nourishing blood, calming the liver, tonifying kidney, nourishing yin, and tonifying deficiency and black hair. Li Shizhen said: "Black beans have a variety of kidney functions, so they can control water, reduce swelling, reduce qi, treat wind and heat, promote blood circulation and detoxify."
1, lowering cholesterol. In terms of nutrition, many studies today are not only related to isoflavones, but also to their particularly rich lecithin content. Both of them also have anti-arteriosclerosis and cholesterol-lowering effects.
2, kidney. From the perspective of traditional Chinese medicine, the ancients believed that black beans were a supplement to tonifying kidney. This kind of black is the true color of our kidneys, and this eye-catching is actually through tonifying the kidney. Supplementing liver blood indirectly through the filling of kidney meridian makes our eyes bright and beautiful after liver blood is nourished. Traditional Chinese medicine believes that the luster and moistening of human skin depends on the nourishment of our kidney qi, the filling and warmth of kidney qi and the moistening of kidney meridians. Eating black beans often can not only tonify kidney qi, but also nourish kidney yin. This can delay skin aging and reduce wrinkles. At the same time, eating black beans often can reduce the age spots caused by chloasma and pigmentation, so black beans are good skin beauty products.
3, benefit the spleen. In addition to the kidney meridian, black beans enter the spleen meridian because they are sweet. Entering the spleen meridian, in addition to tonifying the kidney.
Use, but also the role of spleen. Chinese medicine, if it strengthens the spleen, has the function of strengthening the spleen and benefiting qi. Eating black beans often can improve people's qi, and black beans can also remove water. For example, some people are swollen and red, and eating black beans for a long time can have a good diuretic effect.
4. Eliminating phlegm and relieving asthma can cure cough. Has obvious curative effect on abdominal distension and constipation.
5, beauty effect, anti-aging. The beauty effect of black beans can delay aging! Because black beans are rich in antioxidants-vitamin E, which can eliminate free radicals in the body, reduce skin wrinkles and achieve the purpose of beauty beauty. Li Shizhen once said two things in Compendium of Materia Medica. First, a man gets up every morning and swallows 27 black beans. As a result, he is neither old nor old. Another person named Zeng Quan used to eat 30 black beans after meals every day. As a result, people still feel young when they are old, so black beans have the effect of prolonging life. Rehmannia glutinosa and black beans each have a handful of boiling water and rock sugar, which has the effect of nourishing blood and beautifying face.
Su Dongpo, a writer in the Song Dynasty, once recorded one thing in his book, that is to say, the scene of young girls fighting for black beans for beauty inside and outside the Beijing Palace was very vivid. So Chinese medicine has long said that black beans are beautiful.
6, detoxification, weight loss. The beauty effect of black beans is acne, because the fiber content in black beans is high.
7. Improve anemia. Professor Wang Fuzhong from School of Public Health, Zhejiang University found that black bean skin extract can improve iron absorption, and eating black beans with skin can improve anemia symptoms. The blood-enriching effect of black bean skin extract is realized by acting on "hepcidin" in human body.
The practice of black bean rice
raw material
Ingredients: rice, black beans, glutinous rice, peanuts, pork belly, dried oysters and carrots.
Accessories: onion
working methods
1. Wash and soak rice, glutinous rice, black beans and peanuts for at least two hours.
2. Simply wash and soak the dried jellyfish, then clean the pork belly and cut it into thin slices and onion segments.
3 Boil the pot and pour in peanut oil (a small amount). Stir-fried pork belly, oily and golden. Push the onion under the pan and fry the oysters.
4. Stir-fry shredded carrots for one minute. Stir-fry peanuts until dry in Mi Dou. Stir-fry with salt for a while.
5. Pour all the ingredients in the pot into the rice cooker and press the cooking button.