In dry autumn, many people like to drink herbal tea, and chrysanthemum tea is the first choice for many people. Drinking chrysanthemum tea in autumn can not only moisten dryness and clear heat, but also get rid of germs in the body and enhance immunity. Chrysanthemum is rich in a large number of aromatic substances (chrysanthemum oil ring ketone, chrysanthemum alcohol, borneol), flavonoids, steroids, sugars, 17 amino acids including 8 essential amino acids, and rich trace elements. It has the effects of reducing blood fat, cholesterol, anticoagulation, antioxidation, delaying aging, protecting nerves, antidepressant, antibacterial and antiviral, anti-tumor and antiasthmatic. It can inhibit a variety of pathogenic bacteria, such as mycobacterium tuberculosis, obviously dilate coronary artery, increase blood flow, relieve myocardial ischemia, enhance capillary resistance, reduce fire, and have a certain antihypertensive effect.

chrysanthemum

Chrysanthemum tea has a good eye protection effect. It can moisten and clear heat when drunk in dry autumn, especially suitable for white-collar workers who often work in front of computers. Although chrysanthemum tea has a certain health care function, it can't be greedy. It's best not to drink for five days in a row. It is best to drink five flowers at a time, and generally five to seven times is enough.

Chrysanthemum is slightly yellow for the top grade.

Chrysanthemum tea is generally brewed with Chrysanthemum morifolium or Chrysanthemum morifolium. In terms of efficacy, Chrysanthemum morifolium is more conducive to clearing liver and improving eyesight. If you have dry eyes or sore throat after staying up late, drinking chrysanthemum tea soaked in chrysanthemum can have a good relieving effect. Gongju has certain curative effect on oral ulcer caused by excessive internal heat.

When choosing chrysanthemums, try to choose as few white ones as possible, because if the color is too white, it may have been fumigated with sulfur. In fact, a little yellow flower is a high-quality chrysanthemum. Secondly, you can choose by smell. If it smells sour, don't choose such chrysanthemums. It may be that sulfur dioxide exceeds the standard. High-quality chrysanthemums will smell a faint fragrance.

It is best not to add rock sugar when brewing with boiling water.

When brewing chrysanthemum tea, it is best to use a transparent glass. Generally, choose about 5 chrysanthemums and add appropriate amount of boiling water. Usually a cup of chrysanthemum tea should be brewed five to seven times.

Some people like to add some crystal sugar or honey to chrysanthemum tea, which will taste sweeter. Experts believe that it is possible to adjust the taste by adding a proper amount of rock sugar or honey, but for diabetics or hyperglycemia patients, try not to add it. In addition, people with weak spleen and stomach had better not add sugar. Too sweet tea can easily lead to sour mouth, increased saliva and discomfort.

Tips:

People with cold constitution should put some medlar when drinking chrysanthemum tea, and people with deficiency of spleen and stomach should drink less.

Chrysanthemums are prone to mildew and insects, and the quality of chrysanthemums in the market is uneven. It is best to choose chrysanthemums with green calyx, which means that they were picked when they first opened. When shopping, touch it with your hands first. Soft and smooth chrysanthemums are of better quality. Generally speaking, chrysanthemums sold in big hospitals or pharmacies have independent packaging, which is relatively fresh and the quality is relatively guaranteed.

It should be noted that wild chrysanthemum tastes bitter and cold. Long-term use or excessive use will damage the yang of the spleen and stomach, resulting in stomach discomfort, loss of appetite, bowel sounds, loose stool and other adverse reactions. So it is not suitable for people with spleen and stomach deficiency and cold and pregnant women.

Can I add honey to chrysanthemum tea? That's ok, but it's best to wait until the tea is cold before adding honey, so as not to destroy the nutrients of honey. Iced chrysanthemum tea with rock sugar or honey has the effects of cooling, reducing fire and moistening throat.

The practice of adding honey to chrysanthemum tea;

1. The general practice is 50 grams of chrysanthemum.

2. Add 20 ml of water.

3. Boil slightly and keep the temperature for 30 minutes.

4. After filtering, add some honey.

5. Stir well and serve.

Chrysanthemum tea made from chrysanthemum tea and fine oolong tea is a necessary tea for office workers who are exposed to electronic pollution every day. Because this kind of tea has the function of detoxification, it has the function of resisting and eliminating harmful chemicals and radioactive substances accumulated in the body.

Chrysanthemum tea can eliminate eye edema and fatigue. If you drink too much water before going to bed, your eyes will swell like goldfish when you get up the next morning. There is a folk method that can effectively relieve it, that is, dip cotton in the tea juice of chrysanthemum tea around the eyes, which will soon eliminate this edema. Drinking a cup of chrysanthemum tea can eliminate the symptoms of eye fatigue. If you drink three or four cups of chrysanthemum tea every day, it will also help to restore your vision.

People who use computers for a long time usually have symptoms such as myopia and dry eye. Drinking honey chrysanthemum tea has the effects of clearing the liver, improving eyesight, and caring skin, which can effectively alleviate the above symptoms. it wont hurt you to try it