Description: Explanation and demonstration: Chen won the men's Tai Ji Chuan champion in two World Wushu Championships, the Tai Ji Chuan champion in the 11th Asian Games and the Tai Ji Chuan champion in the 8th National Games. Up to now, he has won 32 gold medals in Tai Ji Chuan and Taiji sword competitions at home and abroad. His movements are vigorous, rigorous and full, and he is known as the "Prince of Taiji" at home and abroad. 1995 was elected as "One Hundred Heroes of China Wulin", and now he is the executive director of Fujian Wushu Association and a member of the 8th CPPCC of Fujian Province. He has been invited to visit and give lectures for many times, and the CD series of "Teaching in Tai Ji Chuan" has been well received by the public. Twenty-four-style Tai Ji Chuan is a very popular Tai Ji Chuan simplified routine at home and abroad. It is dominated by Yang-style Tai Ji Chuan, drawing on the strengths of Chen-style, Wu-style and Sun-style Tai Ji Chuan, with rigorous and standardized movements and generous stretching. Compared with the 8-style and 16-style Tai Ji Chuan, this routine enriches Tai Ji Chuan's essential movements and is easy to learn and practice. It is the best way for people to keep fit and cultivate their morality. This film adopts the teaching method of combining decomposition teaching with complete exercises, and gives a detailed explanation and demonstration of each action point of Tai Ji Chuan. It is a gold medal textbook for Tai Ji Chuan fans to learn from Tai Ji Chuan.