? Last year, I had this idea: I want to visit Tsinghua University campus in my life, where I can study for a day. To this end, I constantly enrich myself and work hard for such a dream. Just this year, I learned about the study of the happy gardener's principal class through my friends, got the link and signed up quickly. The excitement in my heart is beyond words. My dream has come true, which I never dreamed of. So it came true. So I cherish this study very much and thank all the teachers and staff who have paid for this training. Because of you, I realized my wish. After three days' study, I can sum it up in a paragraph of the course-positive achievements, unremitting efforts and the realization of my wishes.

There are many contents in the teacher's class, and I still remember the following three aspects: 1. Positive psychology is a subject about all stages of life from the beginning to the end. It focuses on those things that make life more valuable and meaningful. It aims to answer a question, what should we do if we don't want to waste our lives. 2. Positive integration of knowledge and practice-Yan, laugh first; Body, the second is moving; Words and deeds, the third is to say; The heart teaches, and the fourth is enlightenment; Eye care, the fifth thing to see. 3. The poem "Plum Blossom", under the teacher's explanation, made me understand more clearly how to go and live a happy life in the future.

I was deeply impressed by Ceng Laoshi's positive achievements and positive input in the following aspects. 1. Three basic purposes of positive psychology: to help human beings solve their pains; Help mankind to pursue happiness; Discover and cultivate talents. 2. Active education focuses on two aspects: academic ability, personality and happiness. It is important to pay attention to how to realize it. 3. Understand the four characteristics of activity education-scientificity, prevention, integration and ecological effectiveness. Fourth, this sentence has a great influence on me-when you see the dark side of this society, you still treat the world gently, which is kindness.

Teacher Ren Jun's class is very humorous. In his straightforward language, I learned the following knowledge: First, learned helplessness made people's initiative and enthusiasm decline. At the same time, learned helplessness is a psychological state with unconscious characteristics. Secondly, through the research on the sense of control by Langer and Rodin, two researchers of Yale University, we know that people who have no sense of control in life are harmless. Positive memory will stimulate the reward center of the human brain, which is almost equivalent to a person getting an extra sum of money to activate. Third, the influence of genes on people is far beyond people's imagination. The influence of genes on children is not just that you give your child a specific neural structure! Fourthly, music quotient is a happy ability, a comprehensive ability and the core of active education. Music quotient also includes the ability to influence or infect others' happiness.

Teacher Zhang Hongli's positive emotions in class gave me the following gains: First, the role of positive emotions, which has the function of expansion and construction, makes people more resilient. Second, how to get more positive emotions-looking for happiness, experiencing happiness and creating happiness. Among them, experiencing happiness is the role of taste. We can taste the past, the present and the future. To create happiness, you can practice three things of gratitude every day and pursue your dreams. Gratitude is an inner surprise, a satisfaction and appreciation of present life, and a satisfaction of present life. To pursue your dream, you must first choose a real goal, and it is a close goal, and then work hard to achieve it.

Teacher Chen Hong's book Developing Psychological Education, Applying Positive Language and Cultivating a Happy Campus gave me the following information: 1. The present situation of mental health education in primary and secondary schools in China. At the same time, we can set 24 dominant personalities in each class. Second, let me learn the key assumptions of positive language, as well as the application and specific implementation of positive language. The role of positive emotions, etc.

Teacher Zhang Xiaoling's "positive self" makes us feel and enhance our self-awareness in the activities. At the same time, give us specific methods to let us know the pros and cons of positive emotions and negative emotions. Among them, I remember this sentence-control your weaknesses within the scope that does not affect your strengths. Praise children and pay attention to skills. Comparative understanding of growth thinking and fixed thinking. When we treat children's education, we pay attention to the thinking mode of process, which will give children more confidence.

There are also a group of people who plan and serve our whole study, but they don't formally give us knowledge and information, but their actions make me happy. Pass positive energy to make this winter not cold.

All the people who appeared in this research made me feel grateful. Thank you for your contribution and let us grow. I will pass on what I have learned from you.

? I may not be the best, but I am still valuable. I will pass on my happiness.