First, the heartbeat is accelerated and flustered. The height of the thoracic center of a normal person is about 20 ~ 25cm. After hunchback, it will drop by 3 ~ 5cm, and the sternum will sink, so that the heart cannot fully expand under the oppression of the sternum and the blood output will decrease. In order to get enough nutrition, the heart beats faster and palpitations will follow.

Second, the cardiopulmonary function is impaired. With the deformation of the chest and the reduction of the chest volume, the range of respiratory activities is limited, which affects the vital capacity and respiratory ventilation, greatly reducing the exercise ability of the elderly and limiting their activity intensity and frequency.

Third, constipation. Humpback can affect digestion, and it is easy to cause constipation because of the change of abdominal cavity volume. Severe hunchback may also cause visceral displacement and affect blood circulation.

Fourth, it can cause pain in the neck, shoulders, back and sternum. After hunchback, the head and neck muscles are tense, the spine is kyphosis, and the back muscles are strained, which is easy to cause strain. Therefore, when they sit and stand for a little longer, they will feel back and even waist and legs ache.

Five, leading to dizziness and arm numbness.

This is related to the decrease of cervical curvature. In severe cases, the vertebral artery passing between cervical vertebrae is compressed, resulting in insufficient blood supply to the brain.

Practicing yoga more is the most scientific, fastest and best way to correct hunchback!