But swimming in winter still has many benefits, which can not only improve cardiovascular function, enhance physical fitness, improve the coordination of the body, promote blood circulation, but also shape and lose weight. Of course, a heated swimming pool is a good choice.

Swimming pools open in winter are all indoor constant temperature, and the temperature is around 27.5 degrees. You don't have to worry about the freezing of the pool ladder, and you don't have to worry about kicking someone who just swims. The swimming pool is temporarily reserved for you.

Finally, the coach corrected the action in place, and there were only a few people in the whole swimming pool. The coach can see at a glance which movements you are not in place, whether in the water or on the shore, and correct them in time. Even when you are on cloud nine, the lifeguards chatting around can give you some advice. Because the coach's schedule is not so busy in winter, sometimes he may be meticulous, patient or calm, especially the spacious and clean swimming pool with few people, which is really good for beginners.

You can toss and turn willfully, no matter whether the novice is breathing in situ or just learning to float, the most worrying thing is to be suddenly interrupted by the rhythm, and it is easy to choke when you panic. If there are few people in the whole swimming pool, you don't have to worry about the breaststroke legs and the rampaging Xiong Haizi. At this time, whether you are lying by the pool or grabbing.