1, learning pressure
Learning pressure is the most important pressure that college students are facing at present. And the competitive pressure in learning pressure is the number one pressure. The success or failure of studies will directly affect immediate interests, including honors, scholarships, diplomas, degree certificates and so on. Therefore, students feel the greatest academic pressure.
First of all, part of college students' learning pressure comes from majors they don't love, that is, they are in conflict and pain for a long time; Secondly, the course burden is too heavy, the learning method is problematic, the learning pace is too fast, and long-term mental stress will also bring pressure; Furthermore, the test pressure brought by taking various certificate exams and postgraduate entrance examinations.
2. Employment pressure
Contemporary college students not only have more autonomy in choosing jobs, but also face greater employment competition. In recent years, the number of graduates is increasing, the market demand is relatively saturated, and the employment expectations of college students are generally high, so employment also puts considerable pressure on college students.
3. Communication pressure
Interpersonal communication is an important part of university life, which plays an important role in maintaining and improving college students' physical and mental health and promoting their socialization. Because they come from different regions, different living habits, personality characteristics, personal hobbies, family background and so on, the interpersonal relationship of college students has become very complicated.
In addition, with the impact of market economy and culture on university campus and the intensification of competition among college students, the original simple classmate relationship has become very subtle. Due to the lack of interpersonal communication education since childhood, some students have obvious deficiencies in communication cognition and communication skills, so that they cannot properly handle conflicts in interpersonal communication. Postgraduate entrance examination: self-improvement or escape from reality
In a recent sample survey jointly conducted by the Guangzhou Municipal Committee of the Communist Youth League and the School of Government Affairs of Sun Yat-sen University, 13.4% of graduate students thought that they were "under great pressure for a long time, and so far they feel anxious and other negative emotions, which cannot be solved".
The gap between graduate students and the general public in mental health has been proved to be equal. In the test used to test anxiety and depression, the proportion is the same as that of the general population of 6% in the previous test. 4 1% graduate students have moderate and severe anxiety, and 39% graduate students are in the range of moderate and severe depression.
3. Interpersonal relationship: unbearable lightness among classmates.
According to a survey conducted by the Psychological Counseling and Development Center of Shanghai Normal University, interpersonal relationship has become one of the main stressors for college students besides their studies and employment. About one-third of the students consulted in the center have problems with roommates and classmates, and some even have psychological distortions due to excessive pressure.