Many doctors say that gallstones are mostly caused by your irregular and uncontrolled eating habits!

Love eating "big oil"

Wang, director of the Department of Gastroenterology, the Second Affiliated Hospital of Zhejiang University of Traditional Chinese Medicine, pointed out that a high-protein and high-fat diet will increase cholesterol in the body, or increase the amount of cholesterol synthesized by the liver, resulting in oversaturation of cholesterol in bile and easy formation of gallstones.

have a sweet tooth

Liu Yong, the second ward of the Department of Gastroenterology, the Fourth Affiliated Hospital of Harbin Medical University, pointed out that eating sweets is easy to get gallstones.

Too much sugar intake will accelerate the accumulation of cholesterol, resulting in the imbalance of cholesterol, bile acid and lecithin in bile, and too much cholesterol will form cholesterol stones. In addition, too much sugar will be converted into fat, which will promote the body to get fat, and then cause the increase of cholesterol secretion and promote the occurrence of gallstones.

Don't eat breakfast.

Liu Bo, chief physician of hepatobiliary surgery in the First Medical Center of PLA General Hospital, said that skipping breakfast to form stones is related to the working principle of gallbladder.

Because eating will "start" the gallbladder to contract and excrete bile, enter the common bile duct and then enter the intestine to help the human body digest and absorb. If you don't eat breakfast or eat irregularly, bile will be stored in the gallbladder for too long. Over time, solid substances such as cholesterol will precipitate to form stones.

Excessive vegetarianism

Zheng Qichang, a professor of hepatobiliary surgery in wuhan union hospital, said that women's long-term vegetarian eating habits are also unfavorable factors that easily lead to gallstones.

Because of long-term vegetarian diet, foods containing cellulose affect the secretion and concentration of bile, which makes bile accumulate in the gallbladder for a long time and is easy to form gallstones.

Eat too carefully

Wang explained that long-term consumption of refined rice flour and high-cholesterol food can make human metabolism disorder, lead to an increase in cholesterol concentration in blood and bile, and promote the formation of cholesterol stones.

Snacks are eaten as meals.

Cheng, deputy director of the Hepatobiliary and Pancreatic Center of the Affiliated Hospital of Southeast University, said that gallstones can also be related to long-term snacks.

Irregular diet not only disturbs the digestion and absorption function of gastrointestinal tract, but also affects the contraction of gallbladder and the excretion of bile, and the viscosity of bile increases, which is easy to cause gallstones. If you like cakes and sweets, polished rice and fine noodles, and don't eat coarse grains and vegetables, it is easy to increase the cholesterol concentration in the blood and bile in the gallbladder, thus promoting the formation of gallstones.

Long-term smoking

Wang said that long-term smoking can increase the cholesterol content in serum, cause dyslipidemia and promote the formation of gallstones; Long-term heavy drinking will seriously damage liver cells, destroy bilirubin enzymes in the liver, make bilirubin metabolism disorder in the body, and then form bile pigment stones.

Long-term less exercise reduces the contractility of gallbladder muscles, delays bile emptying, and easily leads to cholestasis and cholesterol crystallization, which creates conditions for the formation of gallstones.

Eat like this!

Eat three meals regularly.

First of all, three meals a day should be timed, especially breakfast.

Eat more fresh fruits.

Eat more fresh fruits, such as oranges, kiwis, fresh dates, strawberries, loquats and persimmons. Rich in vitamin C, eating more can also prevent gallstones.

Eat more foods with high fiber content.

In addition, vegetables, mushrooms, fungus and so on. It can also be eaten properly, and coarse grains with high fiber content can promote cholesterol excretion.

Fry less and stew more.

Use less frying and frying when cooking food, and try to cook, stew and steam as much as possible. As for seasonings, some heavy-flavored seasonings, such as peppers, can be dispensed with.

Develop good eating habits combined with proper exercise to keep gallstones away from us!