First of all, wear a bra correctly.
Many women don't try on bras. In fact, too small a bra will affect the development of the chest, and wearing too large a bra for a long time may lead to sagging of the chest. With the change of age, the size of women's breasts will change before and after marriage or pregnancy, so it is necessary to adjust the size when buying a bra, and then buy it after inspection. Moreover, when wearing a bra, you can't buckle it casually. You should fasten the bra first, then adjust the shoulder strap, bend forward, and stuff the whole breast and the surrounding fat into the cup by hand to make it look full and plump, so as to avoid the breast fat from moving out and make the breast smaller and smaller.
Second, frequent massage.
The effect of breast massage during lactation and menstrual period is 3-5 times that of usual. At this time, the massage needs to be more cautious and mild than usual, slowly draw a circle along the muscles around the breast, then lift the chest from bottom to top, and finally massage the left and right auxiliary breasts inward. Sticking to massage 10 minutes every day can not only make the blood supply and milk production in the chest smoother, but also prevent chest diseases and poor health. This is an exercise that mothers must work hard to do.
Third, it is important to have a good sleep.
Many female friends like to sleep on their stomachs. Although sleeping on your stomach once or twice occasionally won't do harm to your breasts, if you like sleeping on your stomach for a long time, your breast tissue will be squeezed too much, so that the blood in your breasts can't circulate, which will make your breasts age ahead of time, your breast skin will become slack and your breasts will deform and expand. So pay attention to rest on time, go to bed early and get up early, and it is best to lie on your back or on your left.
Fourth, eat breast enhancement food.
Such as papaya, milk. Especially around menstruation, when the body secretes hormones for 24 hours, you can eat a lot of breast enhancement foods to achieve short-term breast enhancement.
Verb (abbreviation for verb) pull up
Start from the direction of cleavage, draw an arc upward along the breast line, do it 20 times at a time, and then pull the breast from the bottom up, so as to keep the breast straight and prevent sagging. You need to pay attention to this massage. You must take your time, don't be too eager for success.
Six, chest movement
Chest exercise is a healthy breast enhancement method. Even if you don't pursue breast enhancement, active exercise is good for your health. However, if we blindly rush for success, regardless of personal physical strength and adaptability, increasing the amount of exercise may cause sports injuries. Just like losing weight, if you exercise more than you can bear, your body will collapse and your chest fat will decrease, which will not pay off. So exercise should be moderate, and health is the most important!
If it helps you, I hope it can be adopted!