1 First of all, losing fat and gaining muscle is a difficult problem to control. Make a reasonable diet according to your own physique.
2. The muscles are delicate. After getting used to a posture and weight, it is difficult to achieve sufficient stimulation effect, and the natural muscle gain effect is not good. Muscle exercise needs different instruments, postures and weights to practice alternately.
Eating eggs without eating yellow is basically the same as eating tofu. If you exercise hard enough, you can eat more yellow eggs.
4. If you lose fat, you must do aerobic training to expel glycogen from the body to achieve the effect of consuming fat, but you can't overdo it, otherwise the muscles will be metabolized.
If you gain muscle, warming up is enough.
5, the proportion should be customized according to personal physique and training plan. Remember, a variety of foods should be eaten reasonably.
6, different parts, usually the "push" action forcibly exhales, and the "pull" action forcibly inhales. Such as chest push (forced exhalation) and pull-ups (forced inhalation).
Make a reasonable plan according to the individual and the intensity of practice. Remember: don't practice too much and have a good rest.
Fitness is a science. I suggest you read relevant books and websites.
Dare to answer questions, forget the suggestions and corrections given by experts. Thank you very much