As a contemporary college student, who hasn't had some extreme ideas? One of my classmates almost had an accident surfing the Internet at home. According to her, I was really on the verge of collapse at that time, and I was particularly sad. I like nothing. I almost chose to kill myself. During that time, I just caught up with the online class. The alarm clock rings at eight o'clock every day. I open my eyes, turn on my mobile phone, sign my name, and then continue to turn over and fall asleep. As for what this class is, I have no idea what the teacher is talking about.
Many people will say that this kind of life is quite happy! But the real situation is not like this. My classmates told me that she was really under great psychological pressure and was about to collapse. I asked, "You didn't attend class. What's wrong with you? " . She told me that online classes are actually more tiring than school classes, because the online class teacher can't check whether you are in class, so she can only take some special measures, such as homework. After each online class, all teachers will say, after class, tidy up the content of this class, take notes for me, make a paper, and then upload it as a document. Trivial is not only homework, but also various submission methods. Sometimes, an hour's homework takes half an hour to study how to submit it.
Usually at school, there is no such thing. After class, I am happy to do my own thing. Now, I have to do my homework while surfing the Internet. After four days on Skynet, I have to do my homework at other times. Especially their major, I have not only written homework, but also practical homework. I always go out to take a photo and create a vlog. "The odds and ends are the most boring," said the friend. "That time at home really crazy. Then I told my mother, and then I went to see a doctor. The doctor said it was actually anxiety. Many college students have this disease, so it is very important to adjust their mentality. Hearing this, I was surprised to break out in a sweat.
In fact, many college students feel that they are more or less mentally ill because of great pressure, but they are only understood and paid less attention to. But the mental health of college students really needs more attention. What are the main sources of stress for college students at present? First: study too hard. Many people will say that it is easy to go to college, but it is really not the case, especially in the graduating class, all kinds of certificates have to be tested, or preparation for postgraduate entrance examination or graduation thesis is really stressful.
Secondly, according to relevant data, in fact, college students have mental illness, partly because of work and consumption problems. College students belong to the category of adults and need to earn some living expenses by their own hands. At present, some college students spend irrationally, resulting in debts and loans, and the pressure of life becomes greater. The spirit is slowly sinking.
Thirdly, emotional problems are also one of the main reasons for college students' psychological stress. Nowadays, college students are more open-minded, and going to college is not against falling in love. Many couples end up breaking up for some reason. It has also caused many psychologically fragile students to slowly become depressed.
I think to some extent, many college students are sick for similar reasons. Little things test people's endurance most. College students begin to plan the daily life of schools, classes and societies every day. What they are busy with is actually trivial and meticulous. Trivial things are the most annoying, and great pressure is inevitable.
Xi Jiaotong University even organized students to poke wool felt to relieve the pressure of postgraduate entrance examination. I think this method is worth advocating, face up to the pressure and solve it reasonably, so as not to let it develop into a disease. But more people, telling their family and friends that they may be ill, are still not understood. Many college students tell people around them that they suspect that they are anxious and depressed, and they are immediately turned back by people around them, just you? Anxiety disorder? I think you are free. With the prevalence of anxiety and depression, more and more people are concerned about mental illness. If you suspect that you have any mental illness, ask people around you for help. Please be sure to see a doctor and find the most professional doctor to solve your confusion.
Finally, the endless tragedies caused by depression among college students should arouse our vigilance. If there is a college student around you, if he shows you his weak side, don't laugh at him, please give him more care.
I bet you're not mentally ill.
College students are faced with various realities such as study, career, love, money, friendship, affection, good face, yearning for poetry and distance. When the reality is unsatisfactory or complicated, can there be no pressure?
If a college student's brain is blank, his eyes are empty, he has no thoughts and enjoys life like a giant baby. It looks smooth sailing and there is no pressure. Is such a life worth yearning for at first sight? Is there any motivation to move forward?
Students who ask questions, you are really okay! It is worth looking forward to! Because you know how to think and have the courage to distinguish, your future life will inevitably move forward step by step through your own practice and choice.
Student life is the most difficult stage, and time seems to have stopped, because the same study is repeated every day.
Each student's knowledge base and talent are different, so the learning process and results are also different. Some people are easy to accept, and some people are stupid.
In either case, the principle is to pass the exam at the end of the semester and get a certificate after graduation. Read more books and take part in more activities after school.
People have different pressures at any stage of their lives. You'll know when you get old. Smart man, don't force it.
There are several methods for reference:
1, try to relieve the pressure and solve the problem;
2, the pressure is too great, slow down, the more in the past, don't play hardball;
3, asking for help, I can't do it myself, but I have the ability to mobilize the enthusiasm of others and encourage others to help me solve it;
4, change the environment, perhaps the future is bright.
In short, the solution is always more difficult than the reality. A stressful life has motivation; A life that constantly relieves stress will be full of sense of accomplishment.
Finally, please believe that a stress-free life will really make you sick.
See a doctor.
Hello, I wonder if you are a freshman. If you are a sophomore or junior, do you have any academic pressure or classmates' relationship pressure? If you are a senior, you may feel anxious about your future employment, postgraduate entrance examination or employment.
In either case, first of all, you need to understand that the problem you face is a problem that every college student will encounter, but everyone has different views on me. Some people will get some answers through communication with classmates, teachers and seniors, which will help solve some problems they encounter.
So you need to further analyze what problems you have encountered, and then decompose them to find a solution or a way to decompose your stress. No matter what problems you encounter, this society will allow you to make mistakes, which is also the accumulation on your growth path.
I suggest you plan your life, career and life goals for yourself, so that with planning and goals, there will be more solutions. Please also remember that stress is also the driving force of our life.
If it has affected your study, life, social interaction, etc., you need the help of a general professional psychological counselor.
Then see a psychiatrist. Only professionals can answer your questions.
Whether you have mental illness or not, for the time being, but I don't think you need to panic about whether you have mental illness or not.
First, relax. Don't be too nervous about whether you have mental problems. Even if there is, it is human nature. Our bodies will get sick, and nerve damage is a part of our bodies. Why is it that everyone can accept a cold, cough and fever, and everyone will be nervous soon when it comes to mental problems?
I don't think it's necessary. It's not surprising to see more. Moreover, these mental problems can be cured. It's just that people around you have a rare attitude, so China people who are used to low-key will be very nervous in this respect.
In foreign countries, it is normal to see a psychologist. If there is a problem, it is far better to get professional treatment than to guess at random.
Some people can digest bad emotions by themselves, while others need guidance from others. There's nothing wrong with that.
You can go to the hospital for a checkup. If it is not even sub-health, it is a problem of great psychological pressure.
Besides, even if you are really sub-healthy, you can recover through exercise and good adjustment, so don't worry too much.
Psychological stress will definitely cause physical discomfort, and dysfunction is also possible, so it is necessary to adjust as soon as possible and see a psychologist when necessary.
In any case, everyone's life will be stressful, so arranging life and making yourself happy is the mainstream of life.
What I want to say is that if you suspect that you have mental illness for a long time, it should be hypochondriac.
In recent years, hypochondria is on the rise, accounting for nearly 20% of patients with mental illness, and about 7 of them become middle-aged people.
Many patients have become extremely sensitive to their physical condition because of the pressure of work and life and their inability to solve it. Once the body has some symptoms, it will be terrified.
Some people also "sit in the right place" with the symptoms in medical advertisements. Even if the disease was ruled out after the examination, they still suspected that they were seriously ill and continued to check in other hospitals. Some people even do the same test seven or eight times and still don't give up.
It's good that you can recognize this problem. You can try to find out the reason yourself first. What makes you stressed?
Is it grades or tuition? Graduation thesis, or looking for a job later. ...
Find the reason and then prescribe the right medicine.
If you need my help, please feel free to write to me. I'm Dou Jin.
You can be sure that you do have mental illness, otherwise you won't always doubt it. This disease is easy to cure. I'm just like you. Later, I got up in the middle of the night and stood in the corridor and sang the national anthem three times. I recovered ~ but I was disabled. ...
You're not the only one with this mentality.
You can talk to a counselor, usually do something you like, divert your attention, keep a good mood, and slowly overcome it. Don't think too much. As long as it has nothing to do with life and death, everything will pass. Come on!