As for how to relieve anxiety, it depends on the situation. First of all, you should understand why you are anxious, find the root of anxiety, and then prescribe the right medicine. Anxiety is not necessarily due to the high-pressure environment, but may also be that the body is too cold and awake. In the same way, decompression does not necessarily require self-indulgence, but it can also appropriately divert attention and let go of things that make you feel anxious.
For example, because the final exam is coming, you are under great academic pressure, which leads to anxiety. You can properly empty your mind. Ktv can draw, play, chat and do anything you want. Anyway, don't let yourself talk but do nothing, or you may lose your energy slowly. If you have a sense of urgency and anxiety because you are too indifferent and don't know what to do, and the people around you are busy, there are two ways-either sort out what you did today, and then you will find that there are still many things waiting for you to do; Either make an appointment with the best people in the circle of friends and study together.
You learn whatever they learn until you have a clear goal. It's boring to be idle anyway. Learn. You don't need to learn professional knowledge. You can learn things you are interested in, such as photography, painting, PS, handicrafts and tea art, and divert your attention when you are too busy. Don't play games, but be moderate.
If you really realize the gap between yourself and those around you who are on the same starting line, you will feel ashamed. If you are a self-respecting and self-motivated person, I don't believe that you will let yourself accomplish nothing.
There is a line in the TV series "Soldiers Assault": "Don't fool around, and finally be careful to confuse yourself." Don't indulge yourself in lazy and superficial entertainment at the best age, and muddle along. There are many stories of counterattacks in the world.
I believe that even ordinary people as small as us have no background, no resources and no connections. But as long as your heart is always full of vitality and sincerity, you can still lead to the flower path. Life is long. Going to the society after many years may miss college life, so every stage has pain and every stage has happiness. Just get used to it. Encourage each other.