Fitness classes mainly focus on the following three aspects: basic posture exercises. The basic posture of people refers to sitting, standing, walking and lying. Physical basic quality exercise is one of the important contents of physical exercise, and there are two forms in exercise: single exercise and double cooperative exercise. Basic body control exercise is a special exercise for systematic training of practitioners' body, and it is an important content to improve and improve their body control ability.

First, what is body dance?

Body-building class refers to an aesthetic education course which takes the basic training in dance as the main means, combines music, and practices body-building activities according to people's basic posture. The main purpose is to integrate fitness, mental health and bodybuilding, shape beautiful figure and posture, and strengthen physical beauty.

(1) basic shape control exercise

Basic body control exercise is a special exercise for systematic training of practitioners' body, and it is an important content to improve and improve their body control ability. It is to further change the original state of body shape, gradually form a correct standing posture, sitting posture and walking posture, and improve the flexibility of body movements through a large number of movements such as unarmed, hand holding and double posture training. This part of the exercise is relatively simple and requires strict personal movements, so the training must be strict and persistent.

Body-building class refers to an aesthetic education course which takes the basic training in dance as the main means, combines music, and practices body-building activities according to people's basic posture. The main purpose is to integrate fitness, mental health and bodybuilding, shape beautiful figure and posture, and strengthen physical beauty.

Second, the role of body dance

Make people achieve the functions of girding waist, strengthening chest and beautifying legs in beautiful music, cultivate self-cultivation, improve temperament, demeanor and appearance, and let you get rid of tension in busy work and enter a beautiful environment.

Dancing is not only doing actions, but also expressing certain connotations, that is, the so-called sense of dance and body language. The combination of the two is body dance. Obviously, the action must be uncomplicated, but it has a certain connotation. The key point is to cultivate temperament, that is, when others see you, they will give people an elegant, comfortable and energetic feeling.