When you ask this question, you feel that military training is very tiring, you will consume your energy during exercise, and you may lose weight. But I want to popularize a knowledge that the principle of thinness is that you metabolize more calories than you consume. Exercise doesn't necessarily consume enough calories. The most important thing to lose weight is to fully decompose and burn the fat in your body and then excrete it. In the process of military training, even if you feel tired and sweat a lot, the intensity of military training is not so great that everyone can accept it. Then in exercise, it will consume your calories, but not much, not enough to lose a few pounds.
The second is your diet. When you eat more calories than you do, you won't lose weight. In the process of military training, your consumption will accelerate your hunger, so when you fill your stomach, the calories of eating food will make up for the calories you consume. Even some people consume too much calories, which will lead to the accumulation of calories and become obese.
The most important thing is your metabolic ability. When your metabolism is strong, you will be metabolized by too many calories, and you are still exercising to enhance your metabolism, so you are likely to lose weight. Therefore, 14 days of military training may not necessarily lose a few pounds. It has something to do with everyone's physique and some habits. For me, I haven't lost weight after two military trainings. The only change is tanning, so kindly remind everyone to pay attention to sun protection.