1, put into study. In fact, many times, the more pressure you need to face, and a lot of pressure from college students comes from study. At this time, learning, facing pressure and overcoming pressure will have a good effect.

Step 2 talk. Besides studying, you can also experience stress through conversation. One way to manage college students' stress is to talk with their teachers, classmates, parents and so on.

3. Exercise. Whether college students or people with other identities and feelings, one of the most commonly used methods of stress management is exercise. Sports will eliminate some negative emotions and gain more strength.

4. Listen to music. Besides exercising and sweating to eliminate negative emotions, you can also relax your mood by listening to music.

5. Make friends and participate in some social activities. Whether it is the stress management of college students or other groups of people, making new friends is also a very good way and method, which will make you gain more joy. Although it will also increase some other problems, the positive effect is more obvious.

6, self-relief, including self-decompression, such as writing a diary, traveling alone, finding a place where no one cries, and so on. No matter what kind of self-relief, you need a good emotional release.

7. Contact more positive contents and things, read more positive and healthy books, try to do more healthy things, and record more positive and happy things.