Although there are few schoolwork in universities and plenty of time at their disposal, the schoolwork burden of college students is still very heavy. In addition to learning the knowledge in class, they must also learn many supplementary contents after class. Especially in medicine and law. Not only do you need more practical activities to increase your experience, but you also need to spend a lot of time reciting and memorizing knowledge points. Students who want to take the postgraduate entrance examination have great competition for further studies, which makes people breathless.

In the face of this anxiety, in addition to adjusting the mentality, everyone must plan their time reasonably and improve their efficiency. Don't do ineffective study. When the efficiency continues to be low, you can take a proper rest and relax, and don't let yourself be under high-intensity pressure for too long.

Second, job-hunting anxiety.

In addition to further studies, senior students will also face the pressure of finding a job. In recent years, affected by the epidemic, the number of graduates has increased year by year, and the problem of college students' employment difficulty has become more and more prominent, making it more difficult for students to find suitable jobs. Students who have no rich work experience feel very anxious. Whether taking public examinations or working in enterprises, the increasing competitive pressure has left many people at a loss.

Faced with this situation, everyone should seize the time, consolidate their professional basic knowledge, participate in some practical activities, or take some skills certificates related to their future careers, so as to improve their comprehensive strength and stand out from the competition more easily.

Third, social anxiety.

Social anxiety is a problem of many young people today, and even the word "social phobia" has appeared. Often these students are not good at socializing and feel embarrassed and flustered when they need to meet strangers or unfamiliar people. As everyone said, the university is a small society. Without good social skills, you will find it hard in many cases. You can take part in more activities at ordinary times and try to do it. You can't avoid talking about it because you are afraid or worried. It is best to try to open yourself up, so as to gradually accept others and improve your social skills.

Fourth, physical anxiety.

Although they are young people, many college students are teasing themselves that they are "old". The main reason is anxiety caused by physical changes. Many college students have irregular work and rest, and staying up late is common. Although their hair is falling off one by one, they still don't want to put down their mobile phones early when they sleep at night. Coupled with bad eating habits, I like cold food, but I don't like sports, which leads to worse and worse physical condition.

If you want to solve this problem, you must act on your own. It is best to exercise for a period of time every day, which can improve your physical fitness. At the same time, after you feel tired from exercising during the day, you can rest as soon as possible at night and adjust your work habits, which can improve the efficiency of your study and work the next day.