1, a correct understanding of self, including psychological aspects, such as temperament, personality, intelligence, hobbies, etc. , is the basis of emotional regulation. One of the standards of mental health is that individuals can correctly understand themselves and accept themselves. According to psychology, ego refers to the observation of one's own existence, that is, knowing everything about oneself, including one's physical and psychological characteristics, and the relationship between oneself and others. That is, their intelligence, emotion, personality, temperament, hobbies, morality and outlook on life. A full, comprehensive and correct understanding of self is conducive to effectively controlling and regulating self-emotion. If college students are impatient, if they realize this, they will hint or control themselves to keep a peaceful heart, which is very beneficial to what I do, that is, it will be of great benefit to control a little.

2. Attribution of bad emotions correctly, that is, from both subjective and objective aspects. When you encounter something unsatisfactory, or encounter difficulties and setbacks, you should not only find the reasons from yourself, but also from the objective world of the surrounding environment. For example, an introverted college student is sensitive because of his deep introspection. One thing is nothing in the eyes of others, but it can cause unnecessary doubt and meditation for an introverted student. It is because of lack of past experience, lack of social experience and so on that the mood is bad. For example, do you always face difficulties under the protection of your parents, family members or others, which leads to no mistakes and low mood? The objective reason is to consider the surrounding environmental conditions, such as weather, climate, natural terrain, social culture and other factors, which are beyond our control and independent of our subjective will. Everyone will face these objective difficulties, and we don't need to be sad and worried about it. As long as we can face up to reality and make full use of the positive side of objective reality, college students can properly and reasonably handle the difficulties and setbacks in reality.

3. Self-motivation method Self-motivation is one of the power sources of people's spiritual life. Mainly refers to the philosophy of life, the deeds of example or wise thoughts to motivate themselves and fight against all kinds of bad emotions. As the ancients said, the contented are always happy. College students shouldn't always worry about what they haven't got. On the contrary, they should always think that they are happy and enough. I believe that with my own will, ability and spirit of struggle, these things that cannot be obtained will be obtained one day. Only in this way can we enhance our self-confidence, dispel our sense of inferiority and maintain a good mood, thus increasing the possibility of success.

4. The research of transfer regulation psychology shows that there is a strong excitement center in the cerebral cortex when emotional response occurs. At this time, if some new stimuli are found and new excitement centers are caused, the original excitement centers can be offset or diluted. Therefore, when an emotion is aroused, in order to prevent it from erupting immediately, you can consciously disperse and transfer your bad emotions by transferring problems or doing other things. Taking action is also an effective psychotherapy to divert attention and eliminate troubles. Once there are signs of worry, encourage yourself to do more interesting work, study, work or entertainment, make the schedule as full and compact as possible, or do things for others, so that you can not only forget your troubles, but also realize the value of your existence and gain precious friendship.

5. Empathy method reinterprets the events that cause bad emotions from a positive perspective, so as to draw new conclusions and balance one's emotions. For example, when you encounter difficulties in your life, you can think from a different angle and tell yourself, "Break the money to avoid disasters", "Just pay the tuition" and "The bad luck will pass soon", so that your mood will be relaxed and your mood will be stabilized.

6. Behavior compensation method is the power to transform some emotions into actions, which has the function of repair and compensation. If he is ugly, he will concentrate on his research, seek compensation from his career achievements and maintain his psychological balance. Some students like to go out for a walk, have an outing or enjoy the scenery when they are depressed, which is also a simple and effective adjustment method. Natural scenery can broaden the mind, entertain the body and mind, and play a very good role in regulating people's psychological activities.