1, repeat the offer regularly.

You can reply once a week or once a month, clarify the shortcomings of what you have done during this time, and list all the commendable places. In the next period of time, in view of these situations, we can take the essence and discard the dross. Improve yourself more comprehensively.

2. Improve your concentration.

It is important to improve concentration. Only by focusing on the matter at hand can we complete it with high speed and high quality. Prepare what you need to learn in advance. If anything can interfere with you, physically isolate it.

3. Remind yourself what you really want.

Be clear about your ultimate goal, because it will serve as our action guide and point us in the right direction. Let yourself concentrate and always remind yourself: "I want XXX, so I can't continue to play."

4. break down the target.

Once you have the ultimate goal, you need to implement it in every little thing in your life. Break down your goals and arrange them at every time point, so that you can have something to do outside the fixed entertainment time every day, and naturally you won't want to do anything else. (However, set aside some time to deal with emergencies! )

Step 5 give yourself positive feedback

You are the best, don't feel inferior or put too much pressure on yourself. After completing a small goal, you can give yourself an appropriate reward and let yourself continue to feel energetic in the next life. After all, there are many small and beautiful things in life.

6. put your mind right

There are many people who make false efforts in life, and it is easy to fall into a state of mind, that is, "I have worked so hard, why not?" Please refuse to be moved by yourself. There are many people who work harder than you, not to mention that you are not really working hard. Who is qualified to say such a thing?

Finally, I hope everyone can learn and make progress! Academic success!