1, vigorous and enduring.

Studies have found that people who get up early usually get up faster, have a more flexible mind, can quickly devote themselves to demanding work and study, are less prone to fatigue, are more energetic and have higher work efficiency.

2. Happiness is stronger.

A study by the University of Toronto in Canada found that people who get up early have more positive emotions and a better sense of self-health, whether young or old. People who get up early and bathe in the morning light may be a big reason for happiness. ?

3. High efficiency in the morning

When the "night owl" is sleepy, the early riser may have finished his morning run, cooked breakfast and dealt with a lot of things. For the more challenging activities of the day, early risers are more likely to make plans early and put them into practice in time.

4. Stay away from depression and have fewer diseases.

Studies have found that people who get up early are more organized, prepare in advance, and rarely rush, so they are more cheerful and will not be bothered by diseases. People who love to stay up late are more likely to get depression, and poor mental health is inevitable.

5. Be kind.

A psychological study by the University of Sydney found that people who are used to getting up early are usually kinder. There are few "dark three personalities", that is, egoism (narcissism), adventurous excitement and ruthlessness (mental patients) and being good at lying and playing with people (Machiavelli).

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