What food to eat to nourish the stomach, such as millet, yam, medlar, spinach, lotus seeds, tremella, soybeans, whole grains, lentils, coix seed, jujube, chestnut, papaya, milk, bean products, mushrooms and so on. 1, medlar (daily 15-20g), tremella, red dates (4 or 5) and walnuts (3-4 walnuts) can all be eaten as snacks. 2. Jujube ginger soup: 500 grams of jujube, ginger 120 grams. Wash ginger, slice it and cook it with jujube until cooked. Take it three times a day and stew it with the original soup. Eat more 10 slices of jujube and 1 ~ 2 slices of ginger before and after meals. Jujube soup becomes sweet after several times. It is better to drink this soup every time. Jujube can strengthen the spleen, warm the stomach and replenish blood. Red dates and ginger soup 3. Soybean milk can't replace milk (soybean milk is cold and will stimulate gastric mucosa). Steamed bread is very nutritious and can be used as a staple food. Stomach pain is mainly soft food, such as soft rice, pasta, porridge, lotus root starch, oranges and so on. It is best to drink soup before meals, and drinking it after meals will also increase digestive difficulties. 6. Papaya is suitable for the spleen of the stomach and can be used as food for nourishing the stomach, but for people with too much stomach acid, don't use too much. The stomach likes dryness and hates cold. Except for cold things, other raw and cold foods such as mung bean paste are not suitable for eating. 7, orange leaf juice: 30 grams of orange leaves, fried. 8. Apples after meals: Eat 1 apple after meals every day. Long-term adherence to eating will have a good effect. 9, usually should eat lily, pear, lotus root, honey, etc. 10, ginger jujube drink: 3 slices of ginger, 6 grams of Pinellia ternata, 2 pieces of red dates, decocted. 1 1 and vitamin c have protective effects on the stomach. Maintaining the normal content of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its disease resistance. Therefore, we should eat more vegetables and fruits rich in vitamin C. This is a video of massage for treating stomach diseases /v _ show/ID _ co00xmtc2Dk4odq =. I suggest you take a patient look at this, it will help you! /vide/vide 1 23 674157867888 This is CCTV's 2 programs "The Way to Keep Healthy" and Wednesday's program "Nourishing Stomach-Keeping Healthy with Chinese Medicine" on March12009. This program explains the causes and treatment of stomach trouble in detail. /video/vide 1236827798296803 This is the CCTV 2 program "The Road to Health" and the program "Nourishing Stomach-Food Conditioning" March 200912 Thursday. This program has the chief physician of Oriental Hospital of Beijing University of Chinese Medicine and two experts who specialize in treating stomach diseases, and specifically explains how to nourish stomach and treat stomach diseases. Precautions for bad stomach and gastropathy: First, people with gastropathy should have a warm, soft, light, vegetarian and fresh diet, and eat regularly and quantitatively, so as to neutralize the food and gastric acid in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition. Second, people with stomach problems should pay attention to taboos: do not eat food that is cold, too hot, too hard, too spicy and too sticky, and avoid overeating. No food: raw radish, persimmon, fried peanuts, fried fish, roast chicken, vinegar, preserved plum, lemon, sour apple, pepper, mustard, pepper, etc. 3. Pay attention to the method of taking medicine for stomach diseases, and it is best to take it after meals, so as not to stimulate the gastric mucosa and lead to the deterioration of the condition. 4. Nourishing stomach and resting: The occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental health, maintain mental happiness and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger. Fifth, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases. Sixth, we must do it: the diet is coarse and fine, not sweet or salty, eating habits: three meals and four meals, seven or eight full, spleen and stomach like dryness and cold, cold drinks and ice cream must be given up, and food is hot. There are two kinds of drinks you should drink more. One is milk, and the other is hot water. Milk can form a protective film for the stomach. Drink a glass of milk after getting up every morning. 8. Start from daily life. At least three meals a day should be regularly quantified. It's best to set a timetable for yourself and then stick to it strictly. Because people who sleep late and get up late eat breakfast and lunch together, this habit must be changed, not to say that eating supper at night can make up for it, because although people's biological clocks can move back and forth, they are always within a certain range, and there can be no big difference. 9. People with poor digestive function of the stomach have symptoms that they will be full if they eat a little, and their stomachs will swell if they eat a little more, especially if they eat too much at night, which will affect their sleep because of stomach stagflation. Ten, eat on time, sit and eat without standing, or squat to eat eleven, hard, fibrous things are not easy to digest. So eat less and eat more. If it's not time for dinner, you can add some food, but not too much. Remember that this is not a dinner, you should eat as usual. 12. The food is mainly soft, and some tough and refreshing things should not be eaten, because these things are the most difficult to digest. Chew slowly: reduce the burden on the stomach. The more times food is chewed fully, the more saliva is secreted, which has a protective effect on gastric mucosa. Thirteen, it is best not to eat two or three hours before going to bed, otherwise it will easily affect sleep. If you feel empty, you can drink more water Fourteen, people with stomach problems should not exercise immediately after meals. It's better to have a rest, wait until the food in your stomach is digested, or walk slowly, which is also better for digestion. In short, it is not appropriate to study or work immediately after a meal. The following three items are for your reference: