How time flies! Unconsciously, the first year of college is coming to an end, and physical education class of the university is about to say goodbye to us. During this period, we learned basketball and volleyball, so let's talk about my experience of physical education class in college. First, let's talk about basketball. Basketball is a sport, which is not only entertaining, but also can enhance physical fitness. It can not only make people relax from the tense state, promote the healthy development of body and mind, but also get physical exercise. Basketball, it contains many skills. I'm not a professional basketball player, so I don't know much about these techniques. But on the whole, we often adopt the method of combining reality with reality. In fact, it includes dribbling, passing and three-step layup, which are all necessary skills and hard conditions for individuals. Imagination mainly includes swinging, leaping, turning, diving, etc., which should be gradually realized in the process of playing basketball. Basketball is still a spirit. It can not only temper people's will, but also shape people's character. Speaking of which, I have to mention Yao Ming, a big star in NBA and China, and Jordan and Kobe. People who know them must know that playing ball is a very hard thing. Often after a game, the whole person is too tired to lie on the ground and don't want to move. However, for a person who likes and loves basketball, it is more fun. Just like a senior sister said, "If you don't play ball for a few days, your hands will itch." That's true. I especially like the sense of responsibility after winning the ball and the sense of excitement and accomplishment at the moment of hitting the ball. Speaking of basketball spirit, in the final analysis, it is a spirit of struggle, a spirit of never giving up and a spirit of striving for progress. Not only do you need to improve your own skills, but you also need to have a strong sense of responsibility, good tacit understanding and teamwork spirit. In college basketball class, I know what team basketball is and what is cooperative spirit. We played basketball happily last term, and we are learning volleyball this term. Volleyball is a popular sport among college students, which is of great value for promoting physical and mental health. It can develop physical qualities such as strength, bounce, speed and agility, and enhance physical fitness. Through purposeful and systematic volleyball skills learning, students can effectively achieve the level goal of physical health learning. Volleyball is a team event, and it is a game won through collective cooperation. When the confrontation between the two sides is quite intense, the tacit cooperation will be closer and more collective. It requires the six players on the field to support each other, understand each other, cooperate tacitly, be flexible and work hard to win the final victory. The process of college students' participation in volleyball learning or competition is a process of interpersonal communication, which is conducive to the improvement of college students' communicative competence, so that they can cope with all kinds of complicated relationships and exchanges in society when they go to metropolis in the future. In volleyball learning and competition, the application of sports skills and various changes on the field can cultivate students' instant adaptability, which is an important ability to adapt to society. In addition, in volleyball practice and competition, students' creative thinking ability can be cultivated by organizing technical movements and changing the structure of combined content. Creative thinking ability is the key ability of social adaptation and development, and students' judgment and analysis ability and coping ability can be cultivated by using and changing skills and tactics in the competition field. All these are helpful for the society to adapt to the reality of horizontal goals in the field of learning. Finally, I think that in college, physical education can help social college students cultivate a good spirit of cooperation and competition, which has a good impact on mental health. Most students can get rid of their emotional state through sports activities, enhance their self-esteem and self-confidence, and form a stronger will quality.