Self-summary is an individual's self-summary of his study, work and life for a period of time. It can help us understand our strengths and weaknesses, so we should write a self-summary. But what are the requirements of self-summary? The following is my self-summary of college students' mental health. Welcome to read the collection.
Self-summary of college students' mental health 1 Mental health education is the basis of college students' moral education, but at the same time, some problems in social transformation have also become important factors affecting college students' mental health. College students, especially freshmen, are facing great challenges in adapting to college life, especially many psychological maladjustments. It is particularly important to do a good job in psychological education for freshmen. Combined with the requirements of our school and the characteristics of our department, our class has carried out a series of mental health education activities, which are summarized as follows:
I. Background of the event
The university is really a brand-new sky, and life here is very different from that in high school. Our class has carried out a series of mental health education activities to bring psychology into the classroom.
Second, the purpose of the activity
In the face of new adaptation, what we need is not to escape and fear, but to explore the adaptation problems of freshmen with a normal heart, what are the reasons, how to treat them, how to better enter the psychological adaptation period of new life and achieve a new balance. Therefore, our class organized class meetings and psychological group training to help everyone adapt to college life as soon as possible, learn psychological adjustment, improve their psychological quality and achieve new growth.
Third, the class meeting summary
In order to let the students really understand and pay attention to mental health, our class held a class meeting with the theme of mental health education, and told the students the content and significance of mental health. The students actively participated in the class meeting, and their enthusiasm was high, and many problems encountered in reality were raised. The psychological committee members answered the questions raised by everyone and gave suggestions. This class meeting popularized college students' mental health knowledge, cultivated their good psychological quality, guided them to develop a scientific lifestyle, and then strengthened their psychological adjustment ability.
Fourth, the summary of collective training.
However, the empty theory is not enough, and our class decided to carry out psychological group training to impress it.
First, we played the game of strong grass in the wind. Let the students form a centripetal circle and choose a person to be a grass. The grass stood in the middle of the circle, holding her chest with both hands, her feet together, closing her eyes and falling straight down. You can't move your feet or separate your feet during the fall. When the game starts, ask the members if they are ready. Grass can fall in any direction, and members standing in that direction need to reach out and gently push it in the other direction when the grass is about to fall on themselves.
Through games, everyone can get to know each other and reach a common understanding through communication. At the same time, through games, communication channels can be unblocked and mutual cooperation can be promoted in the future.
Self-summary of college students' mental health II. Good psychological quality is an important part of people's comprehensive quality. Mental health education is an education to improve college students' psychological quality and an important part of implementing quality education. Strengthening mental health education, improving students' psychological quality and making them grow up healthily is a sacred historical mission given to every educator by history. In this year's student work, I have done a series of work on the psychological education of college students, mainly in the following aspects.
First, set up a class mental health education committee to pay close attention to the ideological trends of class students.
In order to better cooperate with the work of the school psychological counseling center, I take X classes of financial management and accounting, and each class chooses a mental health committee member to communicate effectively with the school psychological counseling room, pay close attention to the ideological trends of students, especially students from special groups, so that students from special groups can talk about their troubles and difficulties and share the happiness of others. Here, students can get emotional adjustment and spiritual comfort. Thus, it also builds a bridge of spiritual communication between students, teachers and classes.
Second, strengthen the cultivation of their own psychological knowledge and gradually make themselves an excellent psychological counselor.
Since the beginning of school, I have been constantly strengthening my knowledge of mental health education, and combining knowledge transmission with mental health education according to the educational principles and methods of psychology. In the course of Situation and Policy, I not only effectively use examples in class, but also communicate with students, which not only helps to improve the classroom teaching effect, but also helps to cultivate students' good quality and develop their learning potential.
Third, carry out a series of activities to understand students' psychological status in time.
Use class meetings and spare time to organize students to participate in various school activities and lectures to carry out mental health reading. According to the characteristics of junior students, we should conduct correct guidance and management in time, communicate effectively with students who are psychologically confused and have learning difficulties, guide them to establish a correct outlook on life, world outlook and values, so that every student has a sense of belonging and value during college, and constantly coordinate school leaders and class teachers to take individual counseling and group counseling to solve their growing troubles.
In short, mental health education is to create a cultural atmosphere conducive to the formation of students' creative personality and organize students to participate in class and team activities, cultural and sports activities, campus construction and so on. Create a creative education atmosphere that develops individuality and equality between teachers and students, educate students to dare to think, speak and do, stimulate students' creative consciousness and cultivate students' creative psychology. This is the main task and purpose of my student work this semester.
Self-summary of college students' mental health 3 An excellent college student should not only have tenacious fighting spirit and excellent professional skills, but also have a healthy psychology. In today's competitive society, the prevalence of depression and exaggerated paranoia among college students is soaring due to employment difficulties, uncertain future and competitive pressure. There are countless sensational events in society, and crimes such as murder, suicide and persecution occur frequently. Sociologists and relevant experts have noticed this, so the mental health education of college students can not be ignored in major universities.
In October this year, in order to cultivate the healthy psychology of students in our college, the Learning Department of the Student Union of our department specially held a class meeting with the theme of college students' mental health, aiming to make college students seriously analyze their psychological problems, discuss and solve the existing psychological problems together, and make our college students' mental health develop upward. According to the plan, we will collect relevant information from various channels for compilation; And there are also many successful materials of famous schools; Summarized as follows:
1, colleges and universities exchange experiences and learn from each other.
2. An authoritative explanation can accurately analyze the psychological characteristics of modern college students. A variety of publicity methods have been adopted, especially the use of multimedia equipment, which has made the publicity more in place.
Combined with the actual situation, I learned some experience from it, and used various publicity methods to promote it in the hospital. Various posters and banners attracted the attention of students. Due to sufficient time preparation and good survey results, students enthusiastically came to the stage to raise the psychological problems of modern college students, which is targeted and universal. This phenomenon is very good.
However, it also exposes a shortcoming. It is precisely because of the pertinence and universality of the problem that students' strength is slightly weak. Some questions cannot be answered as an inexperienced college student. Even if you understand it, it is difficult to enlighten everyone with words. Therefore, through this class meeting, the learning department of the student union of our department proposed to establish a psychological counseling platform for college students in the school, which was guided by professional psychological counseling teachers. Students can communicate with teachers through email or other online forms, so that some students can communicate with teachers more frankly.
However, the next class handwritten newspaper competition for college students' mental health also went smoothly, and all kinds of exquisite handwritten newspapers were displayed in the school, which shows that the theme class meeting has attracted attention in all classes. We carefully prepare materials and draw plates, which is also the characteristic of our theme class meeting. In this way, everyone's enthusiasm is mobilized and everyone is actively involved in this activity. This activity has many successes, but there are still some shortcomings. It is with this enterprising attitude that the work of the learning department of the student union in our department can get better and better.
Self-summary of college students' mental health 4 With the increase of college students' suicides and murders in recent years, college students' mental health problems have become the focus of attention of schools and all walks of life. At the same time, in order to cooperate with the xx series of activities of mental health education for college students in our school, our class held a class meeting with the theme of "Understanding life and finding the true self", hoping to improve students' mental health level, cultivate their positive, optimistic and healthy attitude towards life, create a good learning atmosphere for the campus, and at the same time let everyone cherish life better in the process of understanding life and make unremitting efforts for a better tomorrow!
Activity time: xx years x months x days.
Location: xxx.
Activity theme: "Learn about life and find the true self" Activity process: This activity is conducted in the form of a theme class meeting, which is mainly divided into four stages.
The first stage: "Feel life-life can be so beautiful" This stage shows all the beautiful moments in our long life from birth to adulthood, from marriage and having children to enjoying our old age, and at the same time allows students to speak freely and tell the moments they want to freeze most in their life, leading them to relive the beautiful times in life. It is intended to let everyone feel the endless beauty in our life, enlighten everyone to understand the true meaning of life, love life, look forward to life and appreciate every beautiful moment in life.
The second stage: "Feel life-life is beautiful because it is strong". At this stage, the touching news that "Frozen Man xx" wrote a strong life with one hand and female students of Wuhan University sold waste products to save money to help their seriously ill roommates was broadcast. During the video playback, many students burst into tears. At that moment, the tears they shed were awe of strong life and great love for the nation.
The pressure that college students face is increasing day by day, so college students become prone to depression, and depression has also become an invisible killer of college students' psychology. After playing this video, we show a set of research data about college students' mental health education, and let students know the importance of mental health in various ways! Then ask the students to do a psychological test containing X small questions and check the test results at random. The results show that some students have certain psychological barriers.
In order to better relieve students' psychological pressure, we let some students share their own decompression methods, show them college students' psychological adjustment methods and various countermeasures to face psychological problems, encourage students to face psychological problems actively, strengthen communication, cultivate a positive, healthy, optimistic and upward mentality, correctly understand themselves, understand themselves and find their true selves.
The third stage: "Cherish life-reject bad habits" The bad habits of Chinese college students, such as smoking, drinking and gathering people to fight, are the main factors affecting their healthy development. So I showed you an educational film about rejecting bad hobbies. Through playing videos, group discussions and group answers, let students know the harm of bad hobbies, let them know their mission as contemporary college students, help them better understand themselves and refuse bad hobbies.
The fifth stage: screening the class microfilm xx. In order to cooperate with the X series of activities of mental health education for college students in our school, our class filmed the microfilm xx with the theme of "understanding life and finding the true self", which tells the story of an ordinary normal university girl catching the beauty of life and finding the true self. Through this film, students can have a deeper understanding of the beauty of life and inspire them to face life with a healthy attitude and enrich themselves.
Activity purpose:
1. Improve students' understanding of mental health education, guide them to establish a positive, optimistic and upward attitude, cultivate their psychological quality and forge their character.
2. Help students to correct bad habits, change bad habits, recognize their own advantages and disadvantages, better understand themselves and develop themselves.
3, guide students to learn to cherish, learn to be grateful, cherish life, and make unremitting efforts for a better tomorrow. Effectiveness of the activity This activity is mainly conducted in the form of playing video, which brings spiritual baptism to everyone at every stage of video display, so that students can further experience the beauty of life, improve their mental health knowledge and actively face psychological problems; Help students to correct bad habits and cultivate personal integrity; Guide students to recognize their present situation and clarify their responsibilities. At the same time, students are encouraged to write speeches, interact with Weibo, convey warmth and speeches in the way that modern college students should, and draw a satisfactory conclusion for this activity!
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