Before determining the tourism goal, time should be considered first, followed by economic affordability. Combining these two factors, we can basically arrange the general direction of the destination.
2. Knowing the traffic situation locks the tourism goal, so you have to know the traffic situation to know what you want. Look at the map first, find out the most time-saving and money-saving methods, write down the names of the main towns to pass through, and then decide whether to take land, air or water, or land, sea and air at the same time. You should know the departure time of the vehicle you want to take, the exact location of the station, dock and airport, and book tickets as much as possible to reduce the tension of temporary ticket purchase.
3. Preparation before departure
A. master the general situation of tourist destinations;
B. choose clothes according to the weather forecast;
C bring some commonly used internal and surgical drugs, such as gastrointestinal and cardiovascular drugs, band-AIDS, cotton, alcohol, etc.
Cameras, batteries, films and cosmetics;
E. Take a little fruit or snacks, bottled drinks and water (to reduce the high purchase cost during the trip), and put the money away. If you have a national bank magnetic card, you'd better bring it;
F. Special reminder, bring your ID card. Of course, if you get closer, you don't have to prepare so complicated, as long as you have a sense of direction, talk frequently and have enough money. For some underdeveloped and remote areas, it is best to have a few people to accompany you, so that everyone can share part of the cost of renting a car and take care of each other.
Eight points to remember when traveling abroad:
1. Have a careful travel plan.
That is, you need to make a specific plan for time, route and accommodation in advance, and bring a guide map, related maps, travel schedules and necessary luggage (clothes, sanitary products, etc.). ).
Take a small medicine bag. Take some common medicines when traveling, because it is inevitable that you will encounter some unexpected situations. If you bring a small medicine bag, you should be prepared.
3. Pay attention to travel safety. Tourism sometimes passes through some dangerous scenic spots, such as steep forests, cliffs, rapids and deep holes. In these dangerous areas, you should try to travel together and never take risks alone.
4. Be polite. Be polite to people at all times and on all occasions, be modest and patient in everything, and consciously abide by public order.
5. Take care of cultural relics and historic sites. Wherever tourists go, they should consciously care for cultural relics, flowers and trees in scenic spots, and don't paint or scribble on scenic spots and historical sites at will.
Respect local customs. China is a multi-ethnic country, and many ethnic minorities have different religious beliefs and customs. As the saying goes, "When in Rome, do as the Romans do". When traveling in ethnic minority areas, we should respect their traditional customs and life taboos, and we should not ignore the customs and hurt their national self-esteem because of carelessness in action.
7. Pay attention to hygiene and health.
Traveling abroad and tasting local famous dishes is undoubtedly a kind of enjoyment of "food culture", but we must pay attention to the hygiene of eating and drinking water and avoid overeating.
Beware of being cheated. At present, a few bad guys steal, cheat and rob. Therefore, meet by chance, don't make friends easily, and don't reveal "secrets" to avoid being deceived and causing your own economic and property losses.
What documents do I need to submit for entry and exit?
When Chinese and foreign passengers enter the country, they must submit the completed exit and entry registration card together with their passports, certificates and visas to the frontier inspection station for inspection.
Foreigners leaving the country must submit valid passports, certificates and exit registration cards to the frontier inspection station, and leave the country within the time limit stipulated in the valid entry visa.
When China people leave the country, they must submit valid passport documents, exit country visas, exit registration cards and certificates issued by relevant departments to the frontier inspection station.
Spare emergency items for field trips
Travel standby emergency items should be simple, universal and light. Generally: a gas lighter (windproof lighter is better) and several lanterns and candles for lighting, heating, ignition and wildfire cooking; Cut it with a knife. Use; Fine nylon rope 5 ~ 10 meter, used for binding articles, drying clothes, camping, etc. ; A small compass, the wilderness forest lost its way; The flashlight has a whistle, which is used to send a contact signal in case of distress; A small bottle of potassium permanganate can not only be disinfected, but also be used as kindling fuel; Some cotton wool, used for scrubbing and dressing wounds, can also be used as kindling; A silk scarf can not only prevent wind and keep warm, but also be used to dress wounds and make tourniquets. A covered tin can (which can be of any shape) can not only hold the above-mentioned emergency items, but also be used as a drinking utensil to cook food, and its cover can also reflect sunlight to send signals. Emergency items should not be too complicated. Pay attention to practicality and portability.
Spare emergency items for field trips
Travel standby emergency items should be simple, universal and light. Generally: a gas lighter (windproof lighter is better) and several lanterns and candles for lighting, heating, ignition and wildfire cooking; Cut it with a knife. Use; Fine nylon rope 5 ~ 10 meter, used for binding articles, drying clothes, camping, etc. ; A small compass, the wilderness forest lost its way; The flashlight has a whistle, which is used to send a contact signal in case of distress; A small bottle of potassium permanganate can not only be disinfected, but also be used as kindling fuel; Some cotton wool, used for scrubbing and dressing wounds, can also be used as kindling; A silk scarf can not only prevent wind and keep warm, but also be used to dress wounds and make tourniquets. A covered tin can (which can be of any shape) can not only hold the above-mentioned emergency items, but also be used as a drinking utensil to cook food, and its cover can also reflect sunlight to send signals. Emergency items should not be too complicated. Pay attention to practicality and portability.
Standing drugs for tourism
Commonly used drugs in respiratory system
Baifuning: Used for colds. After taking it, there is slight drowsiness.
Quick-acting cold capsule: clearing away heat and toxic materials, used for colds and fever, and slightly sleepy after taking it.
Liushen Pill: It can reduce swelling and detoxify, and is used for acute tonsillitis and pharyngitis. Contains musk, which is forbidden for pregnant women.
Commonly used drugs in digestive system
Weishuping: anti-acid, protecting ulcer surface, used for gastric ulcer, hyperacidity, stomachache and so on. Glaucoma patients are prohibited.
Metoclopramide: stop vomiting and eliminate bloating. It must be kept away from light.
Anti-allergic and anti-motion sickness drugs
Chlorpheniramine: used to describe allergic diseases, colds and runny noses, drug allergies, etc. Have a slight drowsiness.
Chengyunning: It can stop vomiting and prevent dizziness. It is used for pregnant women and motion sickness. Ok, take it half an hour ago.
pain-killer
Pills for toothache: for toothache. Fill a toothache.
heatstroke preventive
Ren Dan: Prevention of heatstroke. It must be kept away from light.
external use/application
Band-aid: stop bleeding and prevent wound inflammation. Stick it on the wound surface.
Purple potion: sterilization, used for skin and mucous membrane infections and ulcers. Apply it to the wound surface.
How to eliminate physical and mental fatigue during travel
A brisk walk is also a wonderful way to eliminate fatigue. When using brisk walking to eliminate fatigue, it should be noted that brisk walking is ineffective. The correct way is to walk at a brisk pace 15 ~ 20 minutes, so as to balance the muscles of the whole body, help the brain to move, and then achieve the purpose of eliminating fatigue.
Travel exercise is quite effective in eliminating fatigue, as follows:
1. Sit with your neck straight, hands on your head and elbows on your cheeks. Press down slightly to bend your neck forward, and then push your neck back as far as possible. Do this 8 times, each time standing still 1 ~ 2 seconds.
2. Sit, stretch your shoulders, cross your fingers, palm up, and then vibrate from slow to fast 10 times.
3. Sitting posture with chest and back extended. Before elbow flexion, raise your arms horizontally and lower your head, then extend your arms parallel to the side and back, hold your head up and hold your chest, and do 10 times.
4. Sitting sideways, one hand is inserted into the waist, the other arm is straight, the upper body is slightly sideways, and the arm is forcibly extended upwards for 5 times, and then the other side is changed, and each time it stands still 1 ~ 2 seconds.
5. Sit with your waist and abdomen straight, put your head in your hands, lean forward, then lean back and abduct your elbows, try to straighten your body as much as possible, keep it for 3 ~ 4 seconds, and do it slowly for 5 times.
6. Sit with your legs straight, bend your knees on your chest, then straighten your legs at the same time, and stretch your toes forward, doing 10 times, each time standing still 1 ~ 2 seconds.
Summer tourism health care
The approach of summer brings many people the opportunity to travel. When you enjoy the wonderful time of nature, don't forget to prevent the resulting travel diseases.
In summer, the temperature is high and you sweat a lot. Traveling abroad is the most prone to heatstroke. So, how to prevent heatstroke when traveling in summer?
Wear light clothes: When traveling in summer, you should wear white, light or plain clothes, not black or blue clothes, because white, light or plain clothes absorb heat slowly, dissipate heat quickly, wear cool clothes and are not easy to get heatstroke. Wear an insulated straw hat: The raw materials for weaving straw hats are mostly hollow, which has the function of heat insulation. In addition, the straw hat has a certain shielding effect on the sun. So it's best to wear a straw hat when traveling in summer.
Rest at noon: The air is fresh and the climate is cool in the morning. Therefore, if you travel in summer, you should start early, rest at noon and travel after three or four in the afternoon.
Drink more salty boiled water: In summer, when the temperature is high and you sweat a lot, the osmotic pressure in your body will lose its stability, leading to heatstroke. Drinking more boiled water or salty tea can replenish the salt lost in the body, thus preventing heatstroke.
Bring heatstroke prevention medicine: it is easy to encounter changeable climate during the journey. Cold and hot temperatures are the easiest to catch a cold, and sultry weather is the easiest to get heatstroke. Therefore, you should take some heatstroke prevention drugs when you travel in summer. Such as Ren Dan, cooling oil, tiger balm, essential balm, ten drops of water, mint flower, and Huoxiang Zhengqi water. Once heatstroke occurs, the patient should be carried to a cool and ventilated place to lie down and rest, then the patient's clothes should be unbuttoned, and a cold water towel should be applied to the patient's head and neck, so that the patient can take some pills or ten drops of water. If the patient faints, you can pinch the patient's Renzhong point with your fingers or acupuncture Xuan Shi point with your fingertips. When the patient gets better, he will be sent to a nearby hospital for treatment.