1. Health

Health is not just the absence of disease and weakness, but the maintenance of physical, mental and social perfection.

2. The overall goal of school physical education

Improve students' health level, master and apply basic sports health knowledge and sports skills, form sports interests and exercise habits, form good psychological quality, improve interpersonal skills and cooperation spirit, form a healthy lifestyle and positive attitude towards life, and improve the sports technical level of a few students.

3. Exercise syncope

During exercise, the blood supply to the brain is suddenly insufficient, resulting in temporary unconsciousness.

4. Exercise prescription

According to the physical examination data, the type, intensity, time and frequency of physical exercise are stipulated for people or patients engaged in physical exercise in the form of prescriptions, so as to guide people to exercise scientifically and purposefully.

5. Mental health

Refers to the coordination of a person's physical, psychological and social adaptation.

Two. Fill in the blanks (30 points): 65438+ 0 point for each blank.

1. The World Health Organization calls the state in which the body has no organic pathological changes but some functional changes "the third state", and it is called "sub-health" in China.

2. Basic principles of making exercise prescription: individuation principle, dynamic principle, basic constitution principle, safety and effectiveness principle.

3. In the process of exercise, the method of continuous exercise in order to maintain a valuable load is called continuous exercise.

4. The "meal" step of dealing with contusion in sports refers to rest, ice compress, oppression and elevation.

5. Health includes four levels of health: physical, psychological, moral and social adaptation.

China's first Olympic gold medalist was Xu Haifeng.

The equestrian events of the 2008 Beijing Olympic Games were held in Hong Kong.

8. At the beginning of the exercise, you should be prepared; After the exercise, you should relax and organize activities.

9. China's national game is table tennis.

10. In track and field events, jumping and throwing events whose results are calculated by height and distance are called field events;

Race walking and running, in which results are calculated by time, are called track races.

1 1. The behavior to promote college students' health should include the following contents: regular life and rest system, active rest and sleep, reasonable nutrition and balanced diet, scientific exercise, timely adjustment of emotional problems, learning humor and laughter, and timely seeking psychological counseling.

12. The physical fitness test in our school includes six items: height, weight, step test, vital capacity, standing long jump and grip strength.

Three. Multiple choice questions (10): each question 1 0.

1-5 DDCCB 6- 10 BDDAA

4. True or false questions (10): each question 1 0.

1. The step test failed, and the total score of physical fitness test failed. ㈤

2. It is generally believed that 3 minutes is the minimum duration of endurance exercise. ( × )

Health means that there is no disease in the body. ( × )

4. When joint dislocation occurs during exercise, splint or other methods should be used to fix the injured limb. ( √ )

5. Overnutrition is one of the main causes of obesity. ( √ )

6. The higher the sports center rate, the better the physical fitness. ( × )

7. Developing aerobic endurance generally refers to improving the level of cardiopulmonary function. ( √ )

8. The proportion of vital capacity in national students' physical fitness test is 20%. ( √ )

9. Obese people should use dumbbells and other strength training methods to control their weight. (10)

10. Speed quality exercise should be carried out when the body is tired, so as to obtain better exercise effect. (× )

Five, essay questions (20 points):

This paper discusses how to make your own exercise and fitness plan during college. (More than 500 words)

Vi. Special questions (20 points): Answer two questions according to the courses you have taken, with each score of 10.

1. Briefly describe the essentials of flat forehand hitting. (tennis)

2. Briefly introduce the characteristics of the four Grand Slam Open. (tennis)

1. What is legal service? (badminton)

2. What are the badminton skills? (Please name more than 5) (badminton)

1. Technical points of table tennis pushing. (table tennis)

2. What is the main content of legal serve in table tennis? (table tennis)

1. What is the action point of in-situ shoulder slapping? (Basketball)

2. What are the key points of passing and catching the ball with both hands holding the chest? (Basketball)

1. Briefly describe the characteristics of volleyball. (Volleyball)

Please talk about your views and suggestions on volleyball teaching in physical education class, Zhejiang Normal University. (Volleyball)

1. What is offside and how to punish it? (Football)

2. Simply answer the action essentials of kicking the ball on the inside of the instep. (Football)

1. What is orienteering? Talk about your knowledge and understanding of orienteering. (directional movement)

2. What is a calibration chart? Briefly describe the process of using compass to calibrate map. (directional movement)

1. The methods and steps of learning diabolo and its posture, techniques and footwork. (diabolo)

2. The types of diabolo and its fitness value. (diabolo)

1. What's the name of the Tai Ji Chuan routine we learned this semester? What are its main features? (Taiji Biography)

2. What are the Tai Chi footwork runs? What are its technical characteristics? (Taiji Biography)

1. Briefly describe the function of Taekwondo? (Taekwondo)

2. Please write down the names of five legs of competitive Taekwondo and five belts for promotion assessment. (Taekwondo)

1. Briefly describe the fitness value of shuttlecock? (badminton)

2. Briefly describe the essentials and error-prone actions of four basic kicking methods of shuttlecock. (badminton)

1. What is a back muscle? Write three sports names to exercise back muscles. (bodybuilding)

2. Where is the biceps femoris in the body and what actions can be taken to develop the biceps femoris? For example. (bodybuilding)

1. What is physical training? (physical training)

2. Characteristics of physical exercise. (physical training)

1. Characteristics of sports dance. (sports dance)

2. What suggestions do you have for the dance teaching this semester? (More than 500 words) (Sports Dance)

1. What are the action characteristics of fitness street dance? (Fitness Street Dance)

2. How does street dance lead the fashion trend? (Fitness Street Dance)

Characteristics of aerobics. (Aerobic exercise)

2. The significance of aerobics exercise. (Aerobic exercise)