1, the reason why women have small breasts
1. Hormone deficiency: The growth and development of the breast are influenced by endocrine hormones in the anterior pituitary, adrenal cortex and ovary. The anterior pituitary gland produces growth hormone, which directly affects breast development, and the ovary produces estrogen and progesterone, which promotes breast development. If the hormone secretion is insufficient, then the breasts are easy to be too small. Some primitive breast tissues in embryonic stage are poorly developed, which affects breast hyperplasia; Although the breast is flat, the ovarian function is normal and the pubic hair and vulva are well developed.
2. Genetic factors: The size of breasts is also related to race, heredity and physique. If the mother's breasts are bigger, then the daughter's breasts are more likely. Generally speaking, the breasts of western women are much bigger than those of eastern women. Thin people have flat breasts on one side, while fat people have fatter and more prominent breasts.
3, disease factors: physical illness may also affect. Some diseases will affect the development of female breasts, such as hypopituitarism of anterior pituitary, pituitary dwarfism, primary ovarian hypoplasia and so on. If a girl gets these diseases, her chest development will be affected, so the chest is naturally a big deal.
4. Excessive dieting: While obviously losing weight, the subcutaneous tissue and supporting tissue of the breast are also significantly reduced. Fat people's breasts are full and prominent because of more fat accumulation, while thin people's breasts are small and flat because of less fat accumulation.
5, breast infection in early childhood.
6. Some bad living habits are also the reasons for small breasts.
1 Drink too little water
Water can promote human metabolism, moisturize skin and help breast development. If the water intake is too small, the breast skin is easy to dry and relax, which will also affect the breast size.
Step 2 go on a nervous diet
Many women take drastic fasting or dieting to lose weight, and the human body is hungry for a long time. Although the weight loss is rapid in the short term, the breasts are shrinking and relaxing due to the massive loss of fat and collagen in the structure and malnutrition. Therefore, it is often found that the chest becomes smaller after losing weight.
3 don't eat oil at all
Fat is one of the important factors that determine breast size. Proper intake of fat can keep breasts full. If there is a complete lack of fat in the diet, the breasts will gradually shrink, relax and even sag due to malnutrition.
4 Caffeine overdose
A study by Lund University in Sweden found that women drink more than three cups of coffee a day and consume too much caffeine, which may be due to hormonal changes in the body and slightly smaller breasts.
I like to wash it with very hot water.
Avoid stimulating breasts with hot water when taking a bath, and don't soak in hot water for a long time. Otherwise, it will burn the cuticle on the skin surface, make the skin drier and the soft tissue of the breast looser and looser. When bathing, the water temperature is about 27 degrees.
I like to spray my chest with a nozzle.
Don't underestimate the effect of bathing on the chest. Improper water impact is likely to burden the chest. Don't wash the ligaments on both shoulders with direct current water. The position of ligament is probably like the position of underwear shoulder strap, and it is ligament that plays the role of lifting the chest. Protecting ligaments can prevent and delay sagging. Flushing the chest from bottom to top with a nozzle can make the chest firm and straight.
7 bra size does not match, wearing the wrong way!
Many women don't try on bras. In fact, too small a bra will affect the development of the chest, and wearing too large a bra for a long time may lead to sagging of the chest. With the change of age, the size of women's breasts will change before and after marriage or pregnancy. At this time, it is necessary to adjust the size when buying a bra, and then buy it after trying it out. When wearing a bra, don't buckle it casually. Instead, fasten the bra first, then adjust the shoulder straps, bend forward, and stuff the whole breast and surrounding fat into the cup by hand to make it look full. It can also avoid breast fat migration and make breasts smaller and smaller.
In addition, the choice of underwear depends on the chest type. Full cups are suitable for completely surrounding breasts, which can tighten diffused or flabby breasts and are suitable for women with full or flabby breasts; Half a cup can directly support the lower part of the breast, and the vertical chest strap can raise the chest line, making the chest plump and spherical, which is more suitable for women with sagging breasts; The side cup can push the breast from both sides to the middle to make the breast plump, which is suitable for women with enlarged or flat breasts; 3/4 cups are suitable for women with full breasts but drooping breasts.
8 sleep on your stomach
It doesn't matter if you sleep on your stomach occasionally, but if you sleep on your stomach for a long time, the female breast tissue will be squeezed too much, leading to premature aging of the breast, loose skin, deformation and expansion of the breast, and poor blood circulation of the breast. If it has happened, the remedy is to sleep on your back or put a small pillow on your back.
9 didn't wear sports bra when exercising.
When running, jumping and other sports, if you don't wear the sports chest circumference, the chest will swing involuntarily and cause permanent damage to the elastic fiber tissue in the breast. According to statistics, 50% of the women interviewed don't know that the violent shaking of the chest during exercise will hurt the elastic fiber tissue of the breast and lead to sagging of the chest. Excessive exercise or careless underwear during exercise may hurt breasts. People with big breasts will droop, while those with small breasts will get smaller and smaller. In particular, girls should pay special attention to chest reduction exercises such as running and skipping. You must wear a sports bra to protect your chest when exercising.
7. I made some wrong breast enhancement attempts, and as a result, my breasts became smaller and smaller.
1 abused breast enhancement products.
I saw a lot of advertisements for a breast cream, so I bought it. After using it for a while, my chest didn't increase. However, nipples grow badly. Finally, this caused the nipple to become so huge that it had to be shrunk again.
2 wrong massage
Chest massage can enhance the elasticity of ligaments, thus achieving a firm and plump effect. However, if you massage your breasts vigorously for a long time, it will cause relaxation and may go out of shape. Cause abnormal swelling; And if you pat or massage down casually, it will only make your breasts smaller and smaller. The correct massage method should be to apply massage cream on the breast first, and then circle along the breast tissue. Massage each time until the ligament is over until the massage cream is completely absorbed. Doing some chest enlargement exercises on weekdays is also beneficial to the bodybuilding of the chest, and doing shoulder and elbow handstands in bed when you have time can also have a good effect.
3 Take birth control pills for breast enhancement.
It is not advisable to use contraceptives for acne removal or breast enhancement. The main components of contraceptives are estrogen and progesterone. Breast growth is related to breast and breast tissue, and different individuals have different performances at different stages of development. The size of breast mainly depends on heredity, diet, stimulation of external environment and related drugs. Excessive estrogen intake will lead to endocrine disorders. Long-term use of contraceptives will disrupt women's endocrine balance, lead to irregular menstruation, and only make the chest smaller and smaller.
Medical research shows that simple dysplasia can be corrected by medicine, diet, massage and exercise.
2. What about small breasts?
(1) drug therapy
If 15 years old, the breasts are still flat, and the endocrine glands are normal, and there are no other diseases, hormone therapy can be carried out: thyroid hormone is taken orally at 60 mg twice a day; Or from the fifth or sixth day of menstrual cramps, take a small amount of estrogen diethylstilbestrol tablets 0.5- 1.0 mg twice a day for 20 days; You can also inject progesterone into the muscle every other day from the first and second day of menstruation, 20 mg each time, ***5 times.
(2) Diet regulation
Eat more foods rich in vitamin E and B, because vitamin E can promote the development and perfection of ovaries, thus increasing the number of mature eggs and luteal cells. Egg cell is an important place to secrete hormones. When the secretion of estrogen increases, it will stimulate breast development. So eat more foods rich in vitamin E, such as cabbage, cauliflower, sunflower oil and sesame oil. Vitamin B family is an indispensable component of hormone synthesis in the body. Animal viscera, eggs, milk and bean products are rich in vitamin B2, and foods rich in vitamin B6 include cereals, beans and lean meat. In addition, dietotherapy can also be used, such as stewed mutton with soybean milk, stewed carp with kelp, litchi porridge and so on.
(3) Promote
Manual massage is to massage the chest and breasts for breast enhancement, which is convenient and effective. Specific methods are:
Push the breast straight: first, use the palm of your right hand to exert force on the upper part of the left breast, that is, under the clavicle, evenly and gently push it down to the root of the breast, and then push it back up along the original route. After 20-50 times, massage the right breast with your left hand in the same way.
Push the breast sideways: use the left palm root and palm surface to exert force from the middle of the chest, push the right breast horizontally to the armpit, and bring back the breast tissue with five fingers when returning. After 20-50 repetitions, change your right hand and massage your left breast.
Massage breast with hot compress: apply hot towel to both breasts for 3-5 minutes before going to bed every night, and massage around the breasts with your palm, from left to right, 20-50 times. As long as you massage/kloc-0 times a day according to the above method for 2-3 months, you can make your breasts bulge by 2-3 cm.
Exercise is also a good way for breast augmentation.
Take part in physical exercise, pay special attention to exercise pectoralis major, make pectoralis major developed and promote breast fullness. Pay attention to standing posture and walking posture at ordinary times, and always hold your chest out and abdomen in order to facilitate breast development. Swimming is especially helpful for breast enhancement. In addition, Chinese medicine believes that the breast is the place where the liver meridian runs. Keeping the liver meridian and qi flowing smoothly and harmoniously and the spleen and stomach function healthy can promote breast development and bodybuilding.
4. Women should eat high-quality protein.
Protein is an indispensable nutrient for human body and a key element for breast enhancement, which can promote the normal development of breast. Lin Ziyin, a nutritionist in Xiaozhongyuan District of Taipei United Hospital, suggested that women should eat more high-quality protein food, including fish, meat, soybeans, eggs and milk, during their growth period on the premise of a balanced diet. And various fruits and vegetables contain various vitamins and trace minerals, which can help the human body absorb protein and achieve better breast enhancement effect. Popular breast enhancement dishes, such as stewed pork ribs with papaya, accelerate the decomposition of protein through papain, promote body absorption, and make breasts firmer and fuller.
Perfect women must appear from all aspects of the body, and it is not impossible to change the situation of small breasts. I believe that readers have found the reasons for their small breasts through reading the above, and hope that female friends can get rid of bad habits and gain breast enhancement.
5, how to exercise breast enhancement
1, chest expansion exercise
Straighten your back muscles, hold your head high, and put your hands together on your chest. At this point, open your elbows completely, don't swing your shoulders, and be calm; The chest is always in a state of exertion, and at the same time, the palms are exerting force and slowly pushing each other to the left and right. Hand to the center position, inhale and interact left and right 10 to 20 times. At the same time, the focus of the action is on the chest force rather than the arm. The whole body is straight, only two small arms are in a straight line and move left and right, slowly inhaling and exhaling. Lie on your back, hold the dumbbell with both hands, straighten it, then take a deep breath, hold your breath, and slowly extend your arms to both sides at an angle of about 120, so that the pectoral muscles can be fully extended, and finally contract the pectoral muscles and resume the preparation posture. Do it several times in succession. Pay attention to your chest when you do it.
Step 2 push-ups
Kneel on the ground with your knees together, lift your feet forward, hold your hands shoulder-width apart, keep your back straight and your hips tight; Slowly bend your arms until your chest touches the ground, then slowly push your body up and return to its original position. In order to keep the tension of the chest muscle, the elbow joint is not completely straight when moving to the highest point, and it is repeated 10 times. When doing this action, the chest must stand up, don't sag, tighten the abdominal muscles, and don't collapse when the body goes down. Although this action is quite tiring, it has been recognized as the most effective breast enhancement exercise. As long as you get into the habit of doing it every day, you can not only breast enlargement, but also reduce your abdomen. In fact, you can't do breast enhancement by doing push-ups yourself, because there is no muscle inside. However, through exercise, the lower pectoral muscle of the breast can grow, and the increase of the pectoral muscle will make the breast stand out. It seems that the chest will become full and indeed the elasticity will increase.