Work, life pressure, living in an incomplete family.

Causes such as lovelorn love may cause depressive symptoms.

Even seeing a doctor depends on taking medicine for three points and adjusting your mentality for seven points.

You can try to change yourself, which may help you.

One: Try to be outgoing and communicate with friends as much as possible.

Two: when you sleep, you should think about the good of others and tolerate their shortcomings.

Three: Don't expect others to reward you for doing good, because helping others is also helping yourself.

Four: Take part in more physical exercises to improve physical fitness.

Five: I have something to discuss with my family and ask their help. I believe my family can't be wrong.

Six: Don't speak ill of others behind their backs, and don't care what others think of you. Sometimes losing is cheap, so don't think too much.

Seven: Ensure a good sleep, have a regular life, and some Chinese herbal medicines will help if you don't sleep well.

Eight: It is conditional to increase nutrition, but you can't eat too much. Eating too much will make you fat and bad for your stomach.

Nine: Put all the unhappiness in the dustbin.

When your mind is adjusted and you think about happy things every day, the symptoms will naturally disappear.