Since you want to go on a diet, you can consider the combination of vegetarian food and vegetarian food.
PS: Generally, the principle of one punch and one slap is followed: one punch is a bowl of rice the size of a patient's fist, and one slap is meat the size of a palm.
A vegan diet means that the staple food is mainly cereals (a part of flour and rice is replaced by miscellaneous grains such as sweet potatoes and corn, that is, rice, noodles and other staple foods), and then vegetables are mixed. This diet will control blood sugar smoothly to a great extent and prevent blood sugar from fluctuating excessively. The intake of non-diabetic people can reduce the risk of diabetes to some extent, but the disadvantage is that too little intake of amino acids and protein will lead to other related diseases. (The intake of carbohydrates in this diet is sufficient) It is recommended to take 400u vitamin D capsules every day to prevent and treat osteoporosis.
The second is vegetarian with preserved eggs. The suggestion is to reduce the intake of some staple foods and some meat, and adjust it to two eggs and a glass of milk (this method is also suitable for patients with diabetes complicated with gout or simple gout. During gout, protein will be drastically reduced due to the reduction of seafood and meat intake, but the only things that will not cause gout attacks are milk and eggs. This method is more suitable for popularization and low cost, so it can be considered. (High-quality protein is particularly important for diabetes, a chronic wasting disease. )
Regardless of the ketogenic diet, it was originally used for epilepsy patients.
Finally, it is stipulated by China Dietary Pagoda.
Potatoes and cereals are carbohydrates, which generally account for 55-65% of the total calories per meal, while protein is 10- 15% and fat is 20-30%. In other words, conservation of energy means that patients must control the intake of each meal.
Nutrition is not as good as natural diet to control blood sugar, even if you are dieting, you should eat scientifically. The risk of complications caused by excessive blood sugar fluctuation is also great for patients. It is suggested that the fluctuation of blood sugar between points should not exceed 2.2mmol/L, and the maximum blood sugar and minimum blood sugar should not exceed 4.4 mmol/L. Once the blood sugar exceeds 16.7 mmol/L, further intervention must be made in the hospital.
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