(1) Study hard and lay a solid foundation.
In the face of fierce social competition, we should believe that it is very important to learn knowledge well and lay a good foundation. With enough strength, you can have enough confidence and more choices when choosing a job. During college, we can read more and study more, improve our quality and cultivate our independent thinking ability.
I think what universities really cultivate is a kind of learning ability. Only by slowly cultivating this ability and having a foundation will it be very important for further study and career struggle in the future. Therefore, studying hard and developing ourselves in an all-round way is a positive and reliable way for us to face the pressure.
(B) a reasonable self-psychological positioning
It is an important choice and turning point for college graduates to find jobs and obtain employment, which is of great significance to their future career development. Judging from the current grim employment situation, the situation may not be optimistic, and many graduates have not found suitable jobs.
Of course, there are various social reasons, but their own psychological problems are also important factors that cannot be ignored. Therefore, it is very important to make a reasonable psychological orientation of self.
(C) give play to their own advantages
Some graduates have excessive self-abasement, always think that their skills are inferior to others, and compare their shortcomings with others' advantages, so they dare not take the initiative to improve themselves. In fact, everyone has his own strengths and weaknesses, and the secret of a successful life is to manage his own strengths!
Therefore, on the journey of life, if a person stands in the wrong position and makes a living with his own shortcomings rather than strengths, the consequences will certainly not be ideal, and he may fall into permanent humility and depression.
Therefore, when choosing a career, we should pay attention to giving full play to our skills, and take the career that can give full play to our personal advantages as the first choice, because if we can give full play to our strengths, money can be accumulated slowly; Managing your own advantages can add value to your life.
(D) improve interpersonal skills
Modern enterprises and institutions cannot fight alone, and people's lives can never be separated from the collective and society. If you want to succeed, you must learn to integrate into your own unit, enterprise or working environment as soon as possible, play an appropriate role, and have the ability to coordinate and communicate with superiors, colleagues and other related personnel.
This is a basic ability. Maybe the traditional school education didn't teach you in the past, but you have to study again! If a person wants to be accepted by a certain group and colleagues, he must find ways to accept and identify with their values. Personal heroism, arrogance and other attitudes are not acceptable.
(5) Enhance practical ability.
In the past, college students trained under the traditional education system often reduced their employment opportunities because of their lack of practical ability, which is actually a challenge to our traditional education methods. Developed countries attach great importance to students' practical ability, although they also talk about academic qualifications, but it is not just academic qualifications.
With the development of society and the objective orientation of the labor market, the existing concept of simply emphasizing academic qualifications and diplomas in China will be gradually corrected, and the concept of paying equal attention to academic qualifications and skills will be gradually recognized by the society.
Employers also need workers with both theoretical knowledge and high operational skills, so college students need to keep learning, improve their operational skills and strengthen the cultivation of practical ability, so as to truly adapt themselves to the requirements of society.
(6) Balance mentality and be kind to setbacks.
Frustration and frustration are a kind of psychological experience when people's wishes can't be realized and their needs can't be met. For some college students who have been in good weather, they should be prepared for setbacks before taking up their posts! College students have just entered the society from school, and they have a lot of maladjustment to the society, and their work is often frustrated, so they may feel a lot of psychological imbalance.
In fact, the so-called balance is only relative and temporary, imbalance is frequent, and absolute fairness is difficult to achieve. The key is to see how we find the balance of ourselves.
Therefore, people, things and things that feel unbalanced should be treated objectively, and don't complain too much, because complaining can't solve any problems. Only by learning from setbacks can we achieve further development in the future.
Stress is like a dream, you don't know when it will come, and there is no way to escape it, but as long as we have strong psychological quality, no matter how big the pressure is, it will be solved. Therefore, I hope that every college student can face all kinds of pressures with a correct attitude, grow up under pressure, and strive to make pressure a booster for success.
Pressure source
Psychological stress comes from the requirements of the internal and external environment of the body to deal with or adapt to it. These stressors that can lead to stress reactions are called stressors.
As far as human beings are concerned, there are biological stressors including various physical and chemical stimuli, such as inappropriate temperature, strong noise, mechanical trauma, radiation, electric shock, invasion of viruses and germs, psychological stressors including conflicts, setbacks, imbalance of interpersonal relationships, and constantly changing political, economic, occupational, marriage, age and other factors.
Biological stressor
First of all, biological stressors act directly with the help of the human body, causing stress reactions in both body and mind. Generally, the physiological changes of the body are caused first, and with people's cognitive evaluation and attribution of this physiological reaction, psychological reaction and stress state are produced.
For example, if a person is sick, symptoms and signs such as fever, weakness and pain will generally be attributed to the invasion of viruses or germs before diagnosis, which may not necessarily cause excessive psychological tension.
However, if these symptoms and signs are diagnosed as being caused by a serious disease (such as a tumor), they will naturally feel psychologically nervous and respond to psychological stress accordingly.
Psychological stressor
Secondly, psychological imbalance can also cause stress. For example, in the process of daily life, there are often motivation conflicts caused by the inability to realize or fully realize desires; A state of tension caused by unmet needs.
In human social life, due to individual differences, the relationship between them can not be coordinated, and conflicts often occur. People have rich memory resources and extraordinary foresight and creativity, and they will enter tense situations and events recalled, expected or imagined, and also have psychological pressure or stress.
Cultural stressors
Third, any change in the social and cultural environment will cause pressure. Social and cultural changes include not only major social, political and economic changes, such as war and turmoil, but also various events that individuals encounter in social life and work, such as contradictions in family and love, the death of relatives, the success or failure of studies and careers, and the rise and fall of positions.
If people can't effectively cope with the changing social situation and life events through self-regulation, all kinds of psychological conflicts will inevitably occur, especially when people lose contact with the collective and social support and are isolated and helpless, they will have a serious sense of helplessness and a series of tensions such as anxiety, anger, resentment, depression and despair, which will lead to psychological pressure or stress.
In addition to the above stressors, there are many factors that can also lead to psychological stress. For example, due to the rapid development of science and technology, the speed of knowledge renewal is accelerated, forcing people to constantly accept new education and learn new things to adapt to the development of social science, technology and culture.
Due to the development of modern industrialization and urbanization, noise and air pollution are brought, machines demand too much of people, the work content is too monotonous, and the work role is vague, which will make them feel psychological pressure and make people nervous.