The content of military training includes running and walking. Distance is not the problem, but unity of action is the key. If you are in military training, you are training, and you have morning exercises in the morning. Morning exercise must be running, the distance is almost 2000 meters. Military training is running. No matter what you do now, as long as it is related to sports, you must run. If the distance is not the same, score training time, some are 100 meters, some are 100 meters.

Problems needing attention in military training in colleges and universities

Kettle is essential in military training. It is best to prepare a large-capacity kettle, pay attention to hydrating when resting, and besides, you can also drink a proper amount of salt water or glucose water to ensure the normal water demand of the human body.

Prepare several pairs of pure cotton stockings and thick insoles in advance, and choose the right shoe size when choosing the shoe size. The cushioning insole can effectively relieve the foot pressure during military training.

Choose high-magnification sunscreen with UVA protection function and high PA index, apply sunscreen half an hour before going out, carry sunscreen with you, and apply it immediately when you have time to rest.