College boys set the standard of long jump;
Pass (60 points): 220 cm
Excellent (90 points): 240 cm
Full score (100): 260 cm.
College girls set the standard of long jump;
Pass (60 points): 202 cm
Excellent (90 points): 220 cm
Full score (100): 240 cm
Extended data:
Standing long jump refers to the long jump starting from a standing position without running up. 20 14 "national student's physical health standard" stipulates that standing long jump is a compulsory item in the annual physical fitness test of junior high school, senior high school and university. Infrared non-contact automatic measurement of standing long jump distance reflects the explosive level of human lower limbs. According to the plan of the Ministry of Education, all test items such as standing long jump should be fully popularized with intelligent instruments, and equipped with data management software to provide exercise prescriptions.
There is no limit to the position where athletes can stand with their feet during the competition. When jumping, you are only allowed to leave the ground once. If you don't take off after your feet leave the ground, you will take off again after landing, that is, you will leave the ground twice in a row. Failure theory is often used in track and field training.
Standing long jump is a sport to develop the explosive power and jumping ability of lower limbs. It requires the muscles of lower limbs and buttocks to cooperate with the swing of upper limbs, so it also needs some dexterity.
Standing long jump is easy and can be practiced on the flat ground.
When jumping, your legs are slightly apart, your knees are slightly bent, and your body leans forward. Then your arms naturally swing back and forth twice, and your legs flex and stretch. When your arm swings strongly from back to front, your feet push the ground quickly with your front paws, your knees are completely straight and your hips are extended forward, and your body is pushed forward as far as possible to form a diagonal line in space.
After crossing the highest point, bend your knees and abdomen, stretch your calves forward, swing your arms back from top to bottom, land your heels first, bend your knees after landing, and lean forward.
Strength is the foundation to improve the standing long jump performance, especially to improve the coordination and explosive power of knee, ankle and hip.
References:
Baidu encyclopedia-standing long jump